Nutrients in 1 pound of Nance, canned, syrup, drained

Nance, canned, syrup, drained, also known as yellow cherries.

Macros Ratio

Protein Fat Carbs

11%

87%

1 lb ▼

Macro Nutrients

Nance, canned, syrup, drained

Energy431 kcal

15%

Nance, canned, syrup, drained has 430.9124 kcal of Energy per 1 pound, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

Nance, canned, syrup, drained has 5.8059776 g of Fat per 1 pound, which is 6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate103 g

79.5%

Nance, canned, syrup, drained has 103.3736168 g of Carbohydrate per 1 pound, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nance, canned, syrup, drained has 71.0325072 g of Sugars per 1 pound, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose37 g

51%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nance, canned, syrup, drained has 37.1038256 g of Fructose per 1 pound, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose33.6 g

Nance, canned, syrup, drained has 33.6111672 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Nance, canned, syrup, drained has 0.3175144 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber31.8 g

83.6%

Nance, canned, syrup, drained has 31.75144 g of Fiber per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Nance, canned, syrup, drained has 2.5401152 g of Protein per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nance, canned, syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.068 mg

5.67%

Thiamine

Nance, canned, syrup, drained has 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Nance, canned, syrup, drained has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Nance, canned, syrup, drained has 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.068 mg

5.23%

Pyridoxine

Nance, canned, syrup, drained has 0.0680388 mg of Vitamin B6 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C49 mg

54.4%

Ascorbic acid

Nance, canned, syrup, drained has 48.987936 mg of Vitamin C per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nance, canned, syrup, drained

Calcium191 mg

19%

Nance, canned, syrup, drained has 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Nance, canned, syrup, drained has 0.24040376 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.68 mg

21%

Nance, canned, syrup, drained has 1.6782904 mg of Iron per 1 pound, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Nance, canned, syrup, drained has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Nance, canned, syrup, drained has 0.78017824 mg of Manganese per 1 pound, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Nance, canned, syrup, drained has 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium880 mg

26%

Nance, canned, syrup, drained has 879.96848 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36.3 mg

2.4%

Nance, canned, syrup, drained has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Nance, canned, syrup, drained has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water340 g

9.18%

Nance, canned, syrup, drained has 339.513612 g of Water per 1 pound, which is 9.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Nance, canned, syrup, drained:

1 pound of Nance, canned, syrup, drained is an excellent source of Vitamin C.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B2 and Vitamin B6.

Minerals in 1 pound of Nance, canned, syrup, drained:

1 pound of Nance, canned, syrup, drained is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium and Magnesium.
It also has some Phosphorus, Sodium and Zinc.

Macronutrients in 1 pound of Nance, canned, syrup, drained:

1 pound of Nance, canned, syrup, drained has outstanding amounts of Sugars and Fiber.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fat and Protein.
It has no Glucose and Sucrose.

Compare Nance, canned, syrup, drained with:

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Food Info

Nutrients in 1 pound of Nance, canned, syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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