Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Boiled Kidney Beans:
Nance, canned, syrup, drained has 9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 8 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.1 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 19.7 times more Phosphorus, 2.1 times more Potassium and 16.7 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Nance, canned, syrup, drained has 2.6 times more Fat and 48.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy and 15.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Nance, canned, syrup, drained as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.