Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Frozen Nance:
Frozen Nance contains 1.4 times more Vitamin B6 and 8.6 times more Vitamin C than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Nance have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Frozen Nance:
Nance, canned, syrup, drained has 1.3 times more Copper than Frozen Nance.
While Frozen Nance contains 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Nance have similar amounts of Calcium, Iron, Magnesium and Water per 1 lb.
Both Nance, canned, syrup, drained as well as Frozen Nance have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Nance, canned, syrup, drained has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fructose than Frozen Nance.
Both Nance, canned, syrup, drained and Frozen Nance have similar amounts of Fat, Fiber and Protein per 1 lb.
Both Nance, canned, syrup, drained as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 1 lb.