Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Frozen Nance:
Frozen Nance contains 1.4 times more Vitamin B6 and 8.6 times more Vitamin C than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Nance have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Frozen Nance:
Nance, canned, syrup, drained has 1.3 times more Copper than Frozen Nance.
While Frozen Nance contains 1.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Frozen Nance have similar amounts of Calcium, Iron, Magnesium and Water per 100 g.
Both Nance, canned, syrup, drained as well as Frozen Nance have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 1.3 times more Energy, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Fructose than Frozen Nance.
Both Nance, canned, syrup, drained and Frozen Nance have similar amounts of Fat, Fiber and Protein per 100 g.
Both Nance, canned, syrup, drained as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 100 g.