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Comparing Nutrients in 100 grams Frozen NanceVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Frozen Nance
3%
13%
84%
Frozen Naranjilla Pulp
6%
7%
87%
100 g ▼

Macro Nutrients

2.5%73kcal
Energy
0.86%25kcal
73 kcalvs25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.16g
Fat
0.23%0.22g
1.16 gvs0.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
4.54%5.9g
17 gvs5.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g
Sugars
5.16%3.74g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.3 gvs3.74 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.52%4.73g
Fructose
1.43%1.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.73 gvs1.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.58g
Glucose
%0.99g
3.58 gvs0.99 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.72g
0 gvs1.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.7%7.5g
Fiber
2.9%1.1g
7.5 gvs1.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.18%0.66g
Protein
0.79%0.44g
0.66 gvs0.44 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%4μg
Vitamin A
3.1%28μg
RAE, retinol activity equivalents
4 μgvs28 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
3.75%0.045mg
Thiamine
0.015 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B2
0%0mg
Riboflavin
0.018 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg
Vitamin B3
9.06%1.45mg
Niacin, nicotinic acid, niacinamide
0.29 mgvs1.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.18 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B6
8.23%0.11mg
Pyridoxine
0.021 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg
Vitamin B9
0.75%3μg
Folates and Folic Acid
8 μgvs3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg
Vitamin C
3.56%3.2mg
Ascorbic acid
93 mgvs3.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.33%1.25mg
Vitamin E
5%0.75mg
Tocopherols and Tocotrienols
1.25 mgvs0.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.9%12μg
Vitamin K
12%14.6μg
Phytomenadione or phylloquinone
12 μgvs14.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.6%46mg
Calcium
0.8%8mg
46 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.56%0.041mg
Copper
3.1%0.028mg
0.041 mgvs0.028 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.75%0.38mg
Iron
4.38%0.35mg
0.38 mgvs0.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
2.6%11mg
20 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.8%0.25mg
Manganese
2.9%0.067mg
0.25 mgvs0.067 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
1.7%12mg
10 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.18%244mg
Potassium
5.9%200mg
244 mgvs200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.73%0.4μg
0.4 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.27%4mg
3 mgvs4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg
Zinc
0.91%0.1mg
0.09 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.18%80.6g
Water
2.5%93g
80.6 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Nance vs Frozen Naranjilla Pulp:
Comparing minerals per 100 grams for Frozen Nance vs Frozen Naranjilla Pulp:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: