Comparing Nutrients in 100 grams Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Kiwano

15%

23%

62%

100 g ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Kiwano

0.86%25kcal

Energy

1.5%44kcal

25 kcalvs44 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g

Fat

1.3%1.26g

0.22 gvs1.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.54%5.9g

Carbohydrate

5.8%7.56g

5.9 gvs7.56 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.16%3.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.43%1.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.99g

Glucose

0.99 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.72g

Sucrose

1.72 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

1.1 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.79%0.44g

Protein

3.18%1.78g

0.44 gvs1.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Kiwano

3.1%28μg

Vitamin A

0.78%7μg

RAE, retinol activity equivalents

28 μgvs7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.75%0.045mg

Vitamin B1

2.1%0.025mg

Thiamine

0.045 mgvs0.025 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.15%0.015mg

Riboflavin

0 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.06%1.45mg

Vitamin B3

3.53%0.57mg

Niacin, nicotinic acid, niacinamide

1.45 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

3.66%0.18mg

Pantothenic acid

0.22 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.23%0.11mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.11 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

3 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.56%3.2mg

Vitamin C

5.9%5.3mg

Ascorbic acid

3.2 mgvs5.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

Tocopherols and Tocotrienols

0.75 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.6μg

Vitamin K

Phytomenadione or phylloquinone

14.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Kiwano

0.8%8mg

Calcium

1.3%13mg

8 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

2.22%0.02mg

0.028 mgvs0.02 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.38%0.35mg

Iron

14%1.13mg

0.35 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

9.52%40mg

11 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

1.7%0.039mg

0.067 mgvs0.039 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

5.3%37mg

12 mgvs37 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.9%200mg

Potassium

3.6%123mg

200 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.13%2mg

4 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

4.36%0.48mg

0.1 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.4%89g

93 gvs89 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Horned melon.
While Horned melon contains more Vitamin B2 and 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Vitamin B9 in 100 g.

Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
While Horned melon contains 1.6 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Horned melon have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Horned melon contains 1.8 times more Energy, 5.7 times more Fat, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Naranjilla PulpVS Orange Pineapple Juice BlendKiwanoVS Orange Pineapple Juice Blend

Compare Foods

Comparing Nutrients in 100 grams Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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