Comparing Nutrients in 1 kilogram Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Kiwano

15%

23%

62%

1 kg ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Kiwano

8.62%250kcal

Energy

15%440kcal

250 kcalvs440 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g

Fat

13%12.6g

2.2 gvs12.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g

Carbohydrate

58%75.6g

59 gvs75.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51.6%37.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.3%10.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.9g

Glucose

9.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g

Sucrose

17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

11 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g

Protein

31.8%18g

4.4 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Kiwano

31%280μg

Vitamin A

7.78%70μg

RAE, retinol activity equivalents

280 μgvs70 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

21%0.25mg

Thiamine

0.45 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

11.5%0.15mg

Riboflavin

0 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg

Vitamin B3

35.3%5.65mg

Niacin, nicotinic acid, niacinamide

14.5 mgvs5.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44%2.2mg

Vitamin B5

36.6%1.83mg

Pantothenic acid

2.2 mgvs1.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.3%1.07mg

Vitamin B6

48.5%0.63mg

Pyridoxine

1.07 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

30 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg

Vitamin C

59%53mg

Ascorbic acid

32 mgvs53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50%7.5mg

Vitamin E

Tocopherols and Tocotrienols

7.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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122%146μg

Vitamin K

Phytomenadione or phylloquinone

146 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Kiwano

8%80mg

Calcium

13%130mg

80 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

22.2%0.2mg

0.28 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg

Iron

141%11.3mg

3.5 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg

Magnesium

95%400mg

110 mgvs400 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

17%0.39mg

0.67 mgvs0.39 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%120mg

Phosphorus

53%370mg

120 mgvs370 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

36%1230mg

2000 mgvs1230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

1.33%20mg

40 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

43.6%4.8mg

1 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g

Water

24%890g

931 gvs890 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Horned melon.
While Horned melon contains more Vitamin B2 and 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Vitamin B9 in 1 kg.

Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
While Horned melon contains 1.6 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Horned melon have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Horned melon contains 1.8 times more Energy, 5.7 times more Fat, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Glucose and Sucrose in 1 kg.

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Frozen Naranjilla PulpVS Orange Pineapple Juice BlendKiwanoVS Orange Pineapple Juice Blend

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Comparing Nutrients in 1 kilogram Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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