Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Kiwano

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Kiwano

682g

Horned melon has 1.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Kiwano?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Kiwano

15%

23%

62%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Kiwano

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.72%2.64g

Fat

8.86%8.6g

2.64 gvs8.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

54.5%70.8g

Carbohydrate

39.7%51.5g

70.8 gvs51.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

62%45g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

17.2%12.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%12g

Glucose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%20.6g

Sucrose

20.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

34.7%13g

Fiber

13 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

9.43%5.3g

Protein

21.7%12g

5.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Naranjilla Pulpvs Kiwano

37.3%336μg

Vitamin A

5.3%47.7μg

RAE, retinol activity equivalents

336 μgvs47.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

45%0.54mg

Vitamin B1

14.2%0.17mg

Thiamine

0.54 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

7.87%0.1mg

Riboflavin

0 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

109%17.4mg

Vitamin B3

24%3.85mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs3.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.64mg

Vitamin B5

25%1.25mg

Pantothenic acid

2.64 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

99%1.3mg

Vitamin B6

33%0.43mg

Pyridoxine

1.3 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

9%36μg

Vitamin B9

5.1%20.5μg

Folates and Folic Acid

36 μgvs20.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

42.7%38.4mg

Vitamin C

40%36mg

Ascorbic acid

38.4 mgvs36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

60%9mg

Vitamin E

Tocopherols and Tocotrienols

9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

146%175μg

Vitamin K

Phytomenadione or phylloquinone

175 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Frozen Naranjilla Pulpvs Kiwano

9.6%96mg

Calcium

8.86%88.6mg

96 mgvs88.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

37.3%0.34mg

Copper

15%0.14mg

0.34 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

52.5%4.2mg

Iron

96%7.7mg

4.2 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

31.4%132mg

Magnesium

65%273mg

132 mgvs273 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

35%0.8mg

Manganese

11.6%0.27mg

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

20.6%144mg

Phosphorus

36%252mg

144 mgvs252 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

70.6%2400mg

Potassium

24.7%839mg

2400 mgvs839 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

8.73%4.8μg

Selenium

4.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.2%48mg

Sodium

0.91%13.6mg

48 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

11%1.2mg

Zinc

29.8%3.27mg

1.2 mgvs3.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

30%1117g

Water

16.4%607g

1117 gvs607 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 7 times more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Horned melon.
While Horned melon contains more Vitamin B2 than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Horned melon have similar amounts of Vitamin C per 300 kcal.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 2.5 times more Copper, 3 times more Manganese, 2.9 times more Potassium, 3.5 times more Sodium and 1.8 times more Water than Horned melon.
While Horned melon contains 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Horned melon have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen Naranjilla Pulp has 1.4 times more Carbohydrate than Horned melon.
While Horned melon contains 3.3 times more Fat and 2.3 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Horned melon have similar amounts of Energy per 300 kcal.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS Orange Pineapple Juice BlendKiwanoVS Orange Pineapple Juice Blend

Compare Foods

Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Kiwano

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Kiwano?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: