Comparing Nutrients in 300 calories KiwanoVS Orange Pineapple Juice Blend

Weight per 300 calories

Kiwano

682g

Orange Pineapple Juice Blend

588g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Kiwano or Orange Pineapple Juice Blend?

Macros Ratio

Protein Fat Carbs

Kiwano

15%

23%

62%

Orange Pineapple Juice Blend

96%

300 kcal ▼

Macro Nutrients

Kiwanovs Orange Pineapple Juice Blend

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

8.86%8.6g

Fat

0.49%0.47g

8.6 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

0.2%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

1.84%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.66%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

39.7%51.5g

Carbohydrate

55.2%71.8g

51.5 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

85.8%62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

3.1%1.18g

NA gvs1.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

21.7%12g

Protein

4.3%2.4g

12 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Kiwanovs Orange Pineapple Juice Blend

5.3%47.7μg

Vitamin A

0.65%5.9μg

RAE, retinol activity equivalents

47.7 μgvs5.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

14.2%0.17mg

Vitamin B1

19.6%0.24mg

Thiamine

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

7.87%0.1mg

Vitamin B2

11.3%0.15mg

Riboflavin

0.1 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

24%3.85mg

Vitamin B3

6.36%1mg

Niacin, nicotinic acid, niacinamide

3.85 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25%1.25mg

Vitamin B5

Pantothenic acid

1.25 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33%0.43mg

Vitamin B6

27.6%0.36mg

Pyridoxine

0.43 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

5.1%20.5μg

Vitamin B9

14.7%59μg

Folates and Folic Acid

20.5 μgvs59 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

40%36mg

Vitamin C

266%239mg

Ascorbic acid

36 mgvs239 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

2.75%0.41mg

Tocopherols and Tocotrienols

NA mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0.49%0.59μg

Phytomenadione or phylloquinone

NA μgvs0.59 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Kiwanovs Orange Pineapple Juice Blend

8.86%88.6mg

Calcium

4.7%47mg

88.6 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

15%0.14mg

Copper

22.2%0.2mg

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

96%7.7mg

Iron

13.2%1.06mg

7.7 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

65%273mg

Magnesium

14%59mg

273 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

11.6%0.27mg

Manganese

97%2.22mg

0.27 mgvs2.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

36%252mg

Phosphorus

9.24%64.7mg

252 mgvs64.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

24.7%839mg

Potassium

26%882mg

839 mgvs882 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1.07%0.59μg

NA μgvs0.59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.91%13.6mg

Sodium

1.57%23.5mg

13.6 mgvs23.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

29.8%3.27mg

Zinc

3.2%0.35mg

3.27 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

16.4%607g

Water

14%513g

607 gvs513 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Kiwano vs Orange Pineapple Juice Blend:

Horned melon has 8.1 times more Vitamin A and 3.8 times more Vitamin B3 than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 6.6 times more Vitamin C than Horned melon.
Both Horned melon and Orange Pineapple Juice Blend have similar amounts of Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Kiwano vs Orange Pineapple Juice Blend:

Horned melon has 1.9 times more Calcium, 7.3 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus and 9.3 times more Zinc than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.5 times more Copper and 8.4 times more Manganese than Horned melon.
Both Horned melon and Orange Pineapple Juice Blend have similar amounts of Potassium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Horned melon has 18.3 times more Fat and 5 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.4 times more Carbohydrate than Horned melon.
Both Horned melon and Orange Pineapple Juice Blend have similar amounts of Energy per 300 kcal.
Both Horned melon as well as Orange Pineapple Juice Blend have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

KiwanoVS Red Delicious ApplesOrange Pineapple Juice BlendVS Red Delicious Apples

Compare Foods

Comparing Nutrients in 300 calories KiwanoVS Orange Pineapple Juice Blend

Weight per 300 calories

Which food has more nutrients per 300 calories - Kiwano or Orange Pineapple Juice Blend?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: