Lets compare vitamin content per 1 pound of Kiwano vs Orange Pineapple Juice Blend:
Horned melon has 3.3 times more Vitamin B3 than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Horned melon.
Both Horned melon and Orange Pineapple Juice Blend have similar amounts of Vitamin B6 per 1 lb.
Both Horned melon as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Kiwano vs Orange Pineapple Juice Blend:
Horned melon has 1.6 times more Calcium, 6.3 times more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 8 times more Zinc than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.7 times more Copper and 9.7 times more Manganese than Horned melon.
Both Horned melon and Orange Pineapple Juice Blend have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Horned melon has 15.8 times more Fat and 4.3 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.6 times more Carbohydrate than Horned melon.
Both Horned melon and Orange Pineapple Juice Blend have similar amounts of Energy per 1 lb.
Both Horned melon as well as Orange Pineapple Juice Blend have insufficient amounts of Glucose and Sucrose in 1 lb.