Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Orange Pineapple Juice Blend

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Orange Pineapple Juice Blend

588g

Orange Pineapple Juice Blend has 2 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Orange Pineapple Juice Blend?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Orange Pineapple Juice Blend

96%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Orange Pineapple Juice Blend

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.72%2.64g

Fat

0.49%0.47g

2.64 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

0.2%0.065g

NA gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

1.84%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.66%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

54.5%70.8g

Carbohydrate

55.2%71.8g

70.8 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

62%45g

Sugars

85.8%62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

17.2%12.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%12g

Glucose

12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%20.6g

Sucrose

20.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

34.7%13g

Fiber

3.1%1.18g

13 gvs1.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

9.43%5.3g

Protein

4.3%2.4g

5.3 gvs2.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Naranjilla Pulpvs Orange Pineapple Juice Blend

37.3%336μg

Vitamin A

0.65%5.9μg

RAE, retinol activity equivalents

336 μgvs5.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

45%0.54mg

Vitamin B1

19.6%0.24mg

Thiamine

0.54 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

11.3%0.15mg

Riboflavin

0 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

109%17.4mg

Vitamin B3

6.36%1mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

53%2.64mg

Vitamin B5

Pantothenic acid

2.64 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

99%1.3mg

Vitamin B6

27.6%0.36mg

Pyridoxine

1.3 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

9%36μg

Vitamin B9

14.7%59μg

Folates and Folic Acid

36 μgvs59 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

42.7%38.4mg

Vitamin C

266%239mg

Ascorbic acid

38.4 mgvs239 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

60%9mg

Vitamin E

2.75%0.41mg

Tocopherols and Tocotrienols

9 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

146%175μg

Vitamin K

0.49%0.59μg

Phytomenadione or phylloquinone

175 μgvs0.59 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Frozen Naranjilla Pulpvs Orange Pineapple Juice Blend

9.6%96mg

Calcium

4.7%47mg

96 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

37.3%0.34mg

Copper

22.2%0.2mg

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

52.5%4.2mg

Iron

13.2%1.06mg

4.2 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

31.4%132mg

Magnesium

14%59mg

132 mgvs59 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

35%0.8mg

Manganese

97%2.22mg

0.8 mgvs2.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

20.6%144mg

Phosphorus

9.24%64.7mg

144 mgvs64.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

70.6%2400mg

Potassium

26%882mg

2400 mgvs882 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

8.73%4.8μg

Selenium

1.07%0.59μg

4.8 μgvs0.59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.2%48mg

Sodium

1.57%23.5mg

48 mgvs23.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

11%1.2mg

Zinc

3.2%0.35mg

1.2 mgvs0.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

30%1117g

Water

14%513g

1117 gvs513 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:

Frozen Naranjilla Pulp has 57.1 times more Vitamin A, 2.3 times more Vitamin B1, 17.1 times more Vitamin B3, 3.6 times more Vitamin B6, 21.9 times more Vitamin E and 297.8 times more Vitamin K than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains more Vitamin B2, 1.6 times more Vitamin B9 and 6.2 times more Vitamin C than Frozen Naranjilla Pulp.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:

Frozen Naranjilla Pulp has 2 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 8.2 times more Selenium, 2 times more Sodium, 3.4 times more Zinc and 2.2 times more Water than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 2.8 times more Manganese than Frozen Naranjilla Pulp.

Comparison of macro-nutrients per 300 calories:

Frozen Naranjilla Pulp has 11.2 times more Fiber and 2.2 times more Protein than Orange Pineapple Juice Blend.
While Orange Pineapple Juice Blend contains 1.4 times more Sugars than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Orange Pineapple Juice Blend have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frozen Naranjilla Pulp as well as Orange Pineapple Juice Blend have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS KiwanoOrange Pineapple Juice BlendVS KiwanoFrozen Naranjilla PulpVS Red Delicious ApplesOrange Pineapple Juice BlendVS Red Delicious Apples

Compare Foods

Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Orange Pineapple Juice Blend

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Orange Pineapple Juice Blend?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: