Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Red Delicious Apples

Weight per 300 calories

Frozen Naranjilla Pulp

1200g

Red Delicious Apples

509g

Raw Red Delicious Apples with skin have 2.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Red Delicious Apples?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Red Delicious Apples

95%

300 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Red Delicious Apples

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

1.05%1g

2.64 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.5%70.8g

Carbohydrate

55%71.5g

70.8 gvs71.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

73.5%53.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs53.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g

Fructose

41.4%30g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

12.5 gvs30 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12g

Glucose

%13.8g

12 gvs13.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.6g

Sucrose

%9.46g

20.6 gvs9.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.7%13g

Fiber

30.8%11.7g

13 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.43%5.3g

Protein

2.45%1.37g

5.3 gvs1.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Red Delicious Apples

37.3%336μg

Vitamin A

1.7%15.3μg

RAE, retinol activity equivalents

336 μgvs15.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

6.36%0.076mg

Thiamine

0.54 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

9.78%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg

Vitamin B3

2.4%0.38mg

Niacin, nicotinic acid, niacinamide

17.4 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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53%2.64mg

Vitamin B5

5.2%0.26mg

Pantothenic acid

2.64 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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99%1.3mg

Vitamin B6

13.3%0.17mg

Pyridoxine

1.3 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

3.8%15.3μg

Folates and Folic Acid

36 μgvs15.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.7%38.4mg

Vitamin C

Ascorbic acid

38.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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60%9mg

Vitamin E

8.14%1.22mg

Tocopherols and Tocotrienols

9 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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146%175μg

Vitamin K

11%13.2μg

Phytomenadione or phylloquinone

175 μgvs13.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Red Delicious Apples

9.6%96mg

Calcium

3.05%30.5mg

96 mgvs30.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.3%0.34mg

Copper

15.3%0.14mg

0.34 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg

Iron

7%0.56mg

4.2 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31.4%132mg

Magnesium

6.05%25.4mg

132 mgvs25.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

7.5%0.17mg

0.8 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

8.7%61mg

144 mgvs61 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.6%2400mg

Potassium

15.6%529mg

2400 mgvs529 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

0%0μg

4.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

0.34%5.1mg

48 mgvs5.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

1.85%0.2mg

1.2 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1117g

Water

11.7%434g

1117 gvs434 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Red Delicious Apples:

Frozen Naranjilla Pulp has 22 times more Vitamin A, 7.1 times more Vitamin B1, 45.6 times more Vitamin B3, 10.2 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9, 7.4 times more Vitamin E and 13.3 times more Vitamin K than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain more Vitamin B2 than Frozen Naranjilla Pulp.

Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Red Delicious Apples:

Frozen Naranjilla Pulp has 3.1 times more Calcium, 2.4 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, more Selenium, 9.4 times more Sodium, 5.9 times more Zinc and 2.6 times more Water than Raw Red Delicious Apples with skin .

Comparison of macro-nutrients per 300 calories:

Frozen Naranjilla Pulp has 3.8 times more Protein than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 2.4 times more Fructose than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Red Delicious Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 300 kcal.
Both Frozen Naranjilla Pulp as well as Raw Red Delicious Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Frozen Naranjilla PulpVS KiwanoRed Delicious ApplesVS KiwanoFrozen Naranjilla PulpVS Golden Delicious ApplesRed Delicious ApplesVS Golden Delicious Apples

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Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Red Delicious Apples

Weight per 300 calories

Which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Red Delicious Apples?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: