Nutrients in 100 grams of Frozen Naranjilla Pulp

Naranjilla (lulo) pulp, frozen, unsweetened (Solanum quitoense Lam.).

Macros Ratio

Protein Fat Carbs

87%

100 g ▼

Macro Nutrients

Frozen Naranjilla Pulp

Energy25 kcal

0.86%

Frozen Naranjilla Pulp has 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.22 g

0.23%

Frozen Naranjilla Pulp has 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate5.9 g

4.54%

Frozen Naranjilla Pulp has 5.9 g of Carbohydrate per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.74 g

5.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Naranjilla Pulp has 3.74 g of Sugars per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.04 g

1.43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Naranjilla Pulp has 1.04 g of Fructose per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.99 g

Frozen Naranjilla Pulp has 0.99 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.72 g

Frozen Naranjilla Pulp has 1.72 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.9%

Frozen Naranjilla Pulp has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.79%

Frozen Naranjilla Pulp has 0.44 g of Protein per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Naranjilla Pulp

Vitamin A28 μg

3.1%

RAE, retinol activity equivalents

Frozen Naranjilla Pulp has 28 μg of Vitamin A per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.75%

Thiamine

Frozen Naranjilla Pulp has 0.045 mg of Vitamin B1 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen Naranjilla Pulp has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.06%

Niacin, nicotinic acid, niacinamide

Frozen Naranjilla Pulp has 1.45 mg of Vitamin B3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Frozen Naranjilla Pulp has 0.22 mg of Vitamin B5 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.23%

Pyridoxine

Frozen Naranjilla Pulp has 0.107 mg of Vitamin B6 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Frozen Naranjilla Pulp has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C3.2 mg

3.56%

Ascorbic acid

Frozen Naranjilla Pulp has 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.75 mg

Tocopherols and Tocotrienols

Frozen Naranjilla Pulp has 0.75 mg of Vitamin E per 100 grams, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.6 μg

12%

Phytomenadione or phylloquinone

Frozen Naranjilla Pulp has 14.6 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Naranjilla Pulp

Calcium8 mg

0.8%

Frozen Naranjilla Pulp has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Frozen Naranjilla Pulp has 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.38%

Frozen Naranjilla Pulp has 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Frozen Naranjilla Pulp has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.9%

Frozen Naranjilla Pulp has 0.067 mg of Manganese per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Frozen Naranjilla Pulp has 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Frozen Naranjilla Pulp has 200 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Frozen Naranjilla Pulp has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Frozen Naranjilla Pulp has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Frozen Naranjilla Pulp has 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water93 g

2.5%

Frozen Naranjilla Pulp has 93.05 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Naranjilla Pulp:

100 grams of Frozen Naranjilla Pulp has a good amount of Vitamin B3, Vitamin B6 and Vitamin K.
It has some Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B2.

Minerals in 100 grams of Frozen Naranjilla Pulp:

100 grams of Frozen Naranjilla Pulp has some Copper, Iron, Magnesium, Manganese and Potassium.
While 100 grams of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Frozen Naranjilla Pulp:

100 grams of Frozen Naranjilla Pulp has some Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Glucose and Sucrose.

Compare Frozen Naranjilla Pulp with:

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Food Info

Nutrients in 100 grams of Frozen Naranjilla Pulp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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