Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Red Delicious Apples

Weight per 500 calories

Frozen Naranjilla Pulp

2000g

Red Delicious Apples

848g

Raw Red Delicious Apples with skin have 2.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Red Delicious Apples?

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Red Delicious Apples

95%

500 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Red Delicious Apples

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g

Fat

1.75%1.7g

4.4 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

92%119g

118 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.8g

Sugars

123%89g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.8 gvs89 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28.7%21g

Fructose

69%50g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21 gvs50 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%23g

20 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%34.4g

Sucrose

%15.8g

34.4 gvs15.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

51.3%19.5g

22 gvs19.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g

Protein

4.1%2.3g

8.8 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Red Delicious Apples

62.2%560μg

Vitamin A

2.82%25.4μg

RAE, retinol activity equivalents

560 μgvs25.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75%0.9mg

Vitamin B1

10.6%0.13mg

Thiamine

0.9 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

16.3%0.21mg

Riboflavin

0 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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181%29mg

Vitamin B3

3.97%0.64mg

Niacin, nicotinic acid, niacinamide

29 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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88%4.4mg

Vitamin B5

8.64%0.43mg

Pantothenic acid

4.4 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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165%2.14mg

Vitamin B6

22%0.29mg

Pyridoxine

2.14 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

6.36%25.4μg

Folates and Folic Acid

60 μgvs25.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%64mg

Vitamin C

Ascorbic acid

64 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

13.6%2.03mg

Tocopherols and Tocotrienols

15 mgvs2.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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243%292μg

Vitamin K

18.4%22μg

Phytomenadione or phylloquinone

292 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Red Delicious Apples

16%160mg

Calcium

5.1%51mg

160 mgvs51 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg

Copper

25.4%0.23mg

0.56 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

11.7%0.93mg

7 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg

Magnesium

10%42.4mg

220 mgvs42.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.3%1.34mg

Manganese

12.5%0.29mg

1.34 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

14.5%102mg

240 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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118%4000mg

Potassium

26%881mg

4000 mgvs881 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

0%0μg

8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

0.56%8.47mg

80 mgvs8.47 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

3.1%0.34mg

2 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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50.3%1861g

Water

19.5%723g

1861 gvs723 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Red Delicious Apples:

Frozen Naranjilla Pulp has 22 times more Vitamin A, 7.1 times more Vitamin B1, 45.6 times more Vitamin B3, 10.2 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9, 7.4 times more Vitamin E and 13.3 times more Vitamin K than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain more Vitamin B2 than Frozen Naranjilla Pulp.

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Red Delicious Apples:

Frozen Naranjilla Pulp has 3.1 times more Calcium, 2.4 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, more Selenium, 9.4 times more Sodium, 5.9 times more Zinc and 2.6 times more Water than Raw Red Delicious Apples with skin .

Comparison of macro-nutrients per 500 calories:

Frozen Naranjilla Pulp has 3.8 times more Protein than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 2.4 times more Fructose than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Raw Red Delicious Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Frozen Naranjilla Pulp as well as Raw Red Delicious Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Naranjilla PulpVS KiwanoRed Delicious ApplesVS KiwanoFrozen Naranjilla PulpVS Golden Delicious ApplesRed Delicious ApplesVS Golden Delicious Apples

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Comparing Nutrients in 500 calories Frozen Naranjilla PulpVS Red Delicious Apples

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Red Delicious Apples?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: