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Comparing Nutrients in 14 ounces Frozen Naranjilla PulpVS Orange Pineapple Juice Blend

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Orange Pineapple Juice Blend
3%
1%
96%
14 oz ▼

Macro Nutrients

3.42%99kcal
Energy
6.98%202kcal
99 kcalvs202 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g
Fat
0.33%0.32g
0.87 gvs0.32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.14%0.044g
NA gvs0.044 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.24%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.44%0.075g
NA gvs0.075 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g
Carbohydrate
37.2%48.4g
23.4 gvs48.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.5%15g
Sugars
58%42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15 gvs42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.7%4.13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.93g
Glucose
NA
3.93 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.83g
Sucrose
NA
6.83 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g
Fiber
2.1%0.79g
4.37 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g
Protein
2.9%1.63g
1.75 gvs1.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.3%111μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
111 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
13.2%0.16mg
Thiamine
0.18 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
7.63%0.099mg
Riboflavin
0 mgvs0.099 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.75mg
Vitamin B3
4.3%0.69mg
Niacin, nicotinic acid, niacinamide
5.75 mgvs0.69 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg
Vitamin B5
NA
Pantothenic acid
0.87 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.7%0.42mg
Vitamin B6
18.6%0.24mg
Pyridoxine
0.42 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg
Vitamin B9
9.92%39.7μg
Folates and Folic Acid
12 μgvs39.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg
Vitamin C
179%162mg
Ascorbic acid
12.7 mgvs162 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%2.98mg
Vitamin E
1.85%0.28mg
Tocopherols and Tocotrienols
2.98 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.3%58μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
58 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
3.18%31.8mg
31.8 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
15%0.13mg
0.11 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg
Iron
8.93%0.71mg
1.4 mgvs0.71 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
9.45%39.7mg
43.7 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg
Manganese
65.2%1.5mg
0.27 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg
Phosphorus
6.24%43.7mg
47.6 mgvs43.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg
Potassium
17.5%595mg
794 mgvs595 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0.72%0.4μg
1.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
1.06%16mg
16 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
2.16%0.24mg
0.4 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%369g
Water
9.36%346g
369 gvs346 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: