Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Red Delicious Apples:
Orange Pineapple Juice Blend has 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Red Delicious Apples with skin .
While Raw Red Delicious Apples with skin contain 3.4 times more Vitamin E and 26 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Red Delicious Apples with skin have similar amounts of Vitamin B2 per 14 oz.
Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Red Delicious Apples:
Orange Pineapple Juice Blend has 1.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 11.1 times more Manganese and 1.4 times more Potassium than Raw Red Delicious Apples with skin .
Both Orange Pineapple Juice Blend and Raw Red Delicious Apples with skin have similar amounts of Phosphorus and Water per 14 oz.
Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Delicious Apples with skin contain 11.5 times more Fiber than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Raw Red Delicious Apples with skin have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Orange Pineapple Juice Blend as well as Raw Red Delicious Apples with skin have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.