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Comparing Nutrients in 1 pound Frozen Naranjilla PulpVS Orange Pineapple Juice Blend

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Orange Pineapple Juice Blend
3%
1%
96%
1 lb ▼

Macro Nutrients

3.9%113kcal
Energy
7.98%231kcal
113 kcalvs231 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
0.37%0.36g
1 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.16%0.05g
NA gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.4%0.023g
NA gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.51%0.086g
NA gvs0.086 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.6%26.8g
Carbohydrate
42.6%55.3g
26.8 gvs55.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
66%48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.5%4.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.5g
Glucose
NA
4.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.8g
Sucrose
NA
7.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
2.4%0.91g
5 gvs0.91 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.56%2g
Protein
3.32%1.86g
2 gvs1.86 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

14%127μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
127 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
15%0.18mg
Thiamine
0.2 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
8.72%0.11mg
Riboflavin
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.58mg
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
6.58 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
NA
Pantothenic acid
1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.3%0.49mg
Vitamin B6
21.3%0.28mg
Pyridoxine
0.49 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
11.3%45.4μg
Folates and Folic Acid
13.6 μgvs45.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg
Vitamin C
205%185mg
Ascorbic acid
14.5 mgvs185 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.7%3.4mg
Vitamin E
2.1%0.32mg
Tocopherols and Tocotrienols
3.4 mgvs0.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55%66.2μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
66.2 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
3.63%36.3mg
36.3 mgvs36.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
17%0.15mg
0.13 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
10.2%0.82mg
1.6 mgvs0.82 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
10.8%45.4mg
50 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg
Manganese
74.5%1.7mg
0.3 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.78%54.4mg
Phosphorus
7.13%50mg
54.4 mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%907mg
Potassium
20%680mg
907 mgvs680 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
0.82%0.45μg
1.8 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
1.2%18mg
18 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
2.47%0.27mg
0.45 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
10.7%396g
422 gvs396 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Orange Pineapple Juice Blend:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: