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Comparing Nutrients in 1 pound Orange Pineapple Juice BlendVS Kiwano

Macros Ratio

Protein Fat Carbs

Orange Pineapple Juice Blend
3%
1%
96%
Kiwano
15%
23%
62%
1 lb ▼

Macro Nutrients

7.98%231kcal
Energy
6.9%200kcal
231 kcalvs200 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g
Fat
5.9%5.7g
0.36 gvs5.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g
Saturated Fat
NA
0.05 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g
Omega 3
NA
0.023 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.086g
Omega 6
NA
0.086 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.6%55.3g
Carbohydrate
26.4%34.3g
55.3 gvs34.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
NA
0.91 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.32%1.86g
Protein
14.4%8.07g
1.86 gvs8.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
4.54 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg
Vitamin B1
9.45%0.11mg
Thiamine
0.18 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg
Vitamin B2
5.23%0.068mg
Riboflavin
0.11 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
0.78 mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
16.6%0.83mg
Pantothenic acid
NA mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.3%0.28mg
Vitamin B6
22%0.29mg
Pyridoxine
0.28 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
45.4 μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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205%185mg
Vitamin C
26.7%24mg
Ascorbic acid
185 mgvs24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.32 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.45 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
5.9%59mg
36.3 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
10%0.091mg
0.15 mgvs0.091 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg
Iron
64%5.13mg
0.82 mgvs5.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
43%181mg
45.4 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.5%1.7mg
Manganese
7.7%0.18mg
1.7 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg
Phosphorus
24%168mg
50 mgvs168 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%680mg
Potassium
16.4%558mg
680 mgvs558 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
NA
0.45 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.6%9.07mg
18 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg
Zinc
19.8%2.18mg
0.27 mgvs2.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%396g
Water
11%404g
396 gvs404 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Orange Pineapple Juice Blend vs Kiwano:
Comparing minerals per 1 pound for Orange Pineapple Juice Blend vs Kiwano:
Comparison of macro-nutrients per 1 pound:



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