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Comparing Nutrients in 1 pound Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp
6%
7%
87%
Kiwano
15%
23%
62%
1 lb ▼

Macro Nutrients

3.9%113kcal
Energy
6.9%200kcal
113 kcalvs200 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g
Fat
5.9%5.7g
1 gvs5.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.6%26.8g
Carbohydrate
26.4%34.3g
26.8 gvs34.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.5%4.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.5g
Glucose
NA
4.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.8g
Sucrose
NA
7.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
NA
5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.56%2g
Protein
14.4%8.07g
2 gvs8.07 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

14%127μg
Vitamin A
3.53%31.8μg
RAE, retinol activity equivalents
127 μgvs31.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
9.45%0.11mg
Thiamine
0.2 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
5.23%0.068mg
Riboflavin
0 mgvs0.068 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.58mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
6.58 mgvs2.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
16.6%0.83mg
Pantothenic acid
1 mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.3%0.49mg
Vitamin B6
22%0.29mg
Pyridoxine
0.49 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
3.4%13.6μg
Folates and Folic Acid
13.6 μgvs13.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.5mg
Vitamin C
26.7%24mg
Ascorbic acid
14.5 mgvs24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.7%3.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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55%66.2μg
Vitamin K
NA
Phytomenadione or phylloquinone
66.2 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
5.9%59mg
36.3 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
10%0.091mg
0.13 mgvs0.091 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg
Iron
64%5.13mg
1.6 mgvs5.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
43%181mg
50 mgvs181 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg
Manganese
7.7%0.18mg
0.3 mgvs0.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.78%54.4mg
Phosphorus
24%168mg
54.4 mgvs168 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%907mg
Potassium
16.4%558mg
907 mgvs558 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
NA
1.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg
Sodium
0.6%9.07mg
18 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
19.8%2.18mg
0.45 mgvs2.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g
Water
11%404g
422 gvs404 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Kiwano:
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Kiwano:
Comparison of macro-nutrients per 1 pound:



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