Comparing Nutrients in 14 ounces Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Kiwano

15%

23%

62%

14 oz ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Kiwano

3.42%99kcal

Energy

6.02%175kcal

99 kcalvs175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.9%0.87g

Fat

5.16%5g

0.87 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

23%30g

23.4 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.5%15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.7%4.13g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.93g

Glucose

3.93 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.83g

Sucrose

6.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

4.37 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.75g

Protein

12.6%7.06g

1.75 gvs7.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Kiwano

12.3%111μg

Vitamin A

3.1%27.8μg

RAE, retinol activity equivalents

111 μgvs27.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

8.27%0.099mg

Thiamine

0.18 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.58%0.06mg

Riboflavin

0 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.75mg

Vitamin B3

14%2.24mg

Niacin, nicotinic acid, niacinamide

5.75 mgvs2.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg

Vitamin B5

14.5%0.73mg

Pantothenic acid

0.87 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.7%0.42mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.42 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

2.98%12μg

Folates and Folic Acid

12 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.7mg

Vitamin C

23.4%21mg

Ascorbic acid

12.7 mgvs21 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%2.98mg

Vitamin E

Tocopherols and Tocotrienols

2.98 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48.3%58μg

Vitamin K

Phytomenadione or phylloquinone

58 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Kiwano

3.18%31.8mg

Calcium

5.16%51.6mg

31.8 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

8.8%0.079mg

0.11 mgvs0.079 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

56%4.5mg

1.4 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg

Magnesium

37.8%159mg

43.7 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

6.73%0.15mg

0.27 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

21%147mg

47.6 mgvs147 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg

Potassium

14.4%488mg

794 mgvs488 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

0.53%7.94mg

16 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

17.3%1.9mg

0.4 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%369g

Water

9.54%353g

369 gvs353 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Horned melon.
While Horned melon contains more Vitamin B2 and 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Vitamin B9 in 14 oz.

Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
While Horned melon contains 1.6 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Horned melon have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Horned melon contains 1.8 times more Energy, 5.7 times more Fat, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Naranjilla PulpVS Orange Pineapple Juice BlendKiwanoVS Orange Pineapple Juice Blend

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Comparing Nutrients in 14 ounces Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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