Comparing Nutrients in 5 ounces Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Kiwano

15%

23%

62%

5 oz ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Kiwano

1.22%35.4kcal

Energy

2.15%62.4kcal

35.4 kcalvs62.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g

Fat

1.84%1.8g

0.31 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.43%8.36g

Carbohydrate

8.24%10.7g

8.36 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.3%5.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.03%1.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.44g

Sucrose

2.44 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

1.56 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.62g

Protein

4.5%2.52g

0.62 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Naranjilla Pulpvs Kiwano

4.4%39.7μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

39.7 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.3%0.064mg

Vitamin B1

2.95%0.035mg

Thiamine

0.064 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

1.64%0.021mg

Riboflavin

0 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

5%0.8mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs0.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.24%0.31mg

Vitamin B5

5.2%0.26mg

Pantothenic acid

0.31 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.7%0.15mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.15 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

4.25 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.04%4.54mg

Vitamin C

8.35%7.5mg

Ascorbic acid

4.54 mgvs7.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.1%1.06mg

Vitamin E

Tocopherols and Tocotrienols

1.06 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.2%20.7μg

Vitamin K

Phytomenadione or phylloquinone

20.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Naranjilla Pulpvs Kiwano

1.13%11.3mg

Calcium

1.84%18.4mg

11.3 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

3.15%0.028mg

0.04 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

20%1.6mg

0.5 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

13.5%56.7mg

15.6 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.13%0.095mg

Manganese

2.4%0.055mg

0.095 mgvs0.055 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

7.5%52.4mg

17 mgvs52.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.34%283mg

Potassium

5.13%174mg

283 mgvs174 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.19%2.83mg

5.67 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

6.2%0.68mg

0.14 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g

Water

3.4%126g

132 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Horned melon.
While Horned melon contains more Vitamin B2 and 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Vitamin B9 in 5 oz.

Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
While Horned melon contains 1.6 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Horned melon have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Horned melon contains 1.8 times more Energy, 5.7 times more Fat, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Glucose and Sucrose in 5 oz.

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Frozen Naranjilla PulpVS Orange Pineapple Juice BlendKiwanoVS Orange Pineapple Juice Blend

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Comparing Nutrients in 5 ounces Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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