Comparing Nutrients in 7 ounces Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Protein Fat Carbs

Frozen Naranjilla Pulp

87%

Kiwano

15%

23%

62%

7 oz ▼

Macro Nutrients

Frozen Naranjilla Pulpvs Kiwano

1.7%49.6kcal

Energy

3%87.3kcal

49.6 kcalvs87.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.45%0.44g

Fat

2.58%2.5g

0.44 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

9%11.7g

Carbohydrate

11.5%15g

11.7 gvs15 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

10.2%7.42g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.42 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

2.85%2.06g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%1.96g

Glucose

1.96 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

5.74%2.2g

Fiber

2.2 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.56%0.87g

Protein

6.3%3.53g

0.87 gvs3.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Naranjilla Pulpvs Kiwano

6.17%55.6μg

Vitamin A

1.54%14μg

RAE, retinol activity equivalents

55.6 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

7.44%0.089mg

Vitamin B1

4.13%0.05mg

Thiamine

0.089 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

2.3%0.03mg

Riboflavin

0 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

18%2.88mg

Vitamin B3

7%1.12mg

Niacin, nicotinic acid, niacinamide

2.88 mgvs1.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.73%0.44mg

Vitamin B5

7.26%0.36mg

Pantothenic acid

0.44 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.3%0.21mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

1.5%5.95μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

5.95 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

7.06%6.35mg

Vitamin C

11.7%10.5mg

Ascorbic acid

6.35 mgvs10.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

9.92%1.5mg

Vitamin E

Tocopherols and Tocotrienols

1.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

24%29μg

Vitamin K

Phytomenadione or phylloquinone

29 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Frozen Naranjilla Pulpvs Kiwano

1.6%16mg

Calcium

2.58%25.8mg

16 mgvs25.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

6.17%0.056mg

Copper

4.4%0.04mg

0.056 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

8.7%0.69mg

Iron

28%2.24mg

0.69 mgvs2.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5.2%22mg

Magnesium

19%79.4mg

22 mgvs79.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

5.8%0.13mg

Manganese

3.36%0.077mg

0.13 mgvs0.077 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.4%24mg

Phosphorus

10.5%73.4mg

24 mgvs73.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

11.7%397mg

Potassium

7.18%244mg

397 mgvs244 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.53%7.94mg

Sodium

0.26%3.97mg

7.94 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.8%0.2mg

Zinc

8.66%0.95mg

0.2 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

5%185g

Water

4.77%177g

185 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Horned melon.
While Horned melon contains more Vitamin B2 and 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Vitamin B9 in 7 oz.

Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Kiwano:

Frozen Naranjilla Pulp has 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
While Horned melon contains 1.6 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Horned melon have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Horned melon contains 1.8 times more Energy, 5.7 times more Fat, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp as well as Horned melon have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Naranjilla PulpVS Orange Pineapple Juice BlendKiwanoVS Orange Pineapple Juice Blend

Compare Foods

Comparing Nutrients in 7 ounces Frozen Naranjilla PulpVS Kiwano

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: