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Comparing Nutrients in 7 ounces Frozen NanceVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Frozen Nance
3%
13%
84%
Frozen Naranjilla Pulp
6%
7%
87%
7 oz ▼

Macro Nutrients

5%145kcal
Energy
1.7%49.6kcal
145 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.37%2.3g
Fat
0.45%0.44g
2.3 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%33.7g
Carbohydrate
9%11.7g
33.7 gvs11.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.7%16.5g
Sugars
10.2%7.42g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16.5 gvs7.42 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.4g
Fructose
2.85%2.06g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.4 gvs2.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.1g
Glucose
%1.96g
7.1 gvs1.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%3.4g
0 gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g
Fiber
5.74%2.2g
15 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.34%1.3g
Protein
1.56%0.87g
1.3 gvs0.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
6.17%55.6μg
RAE, retinol activity equivalents
7.94 μgvs55.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
7.44%0.089mg
Thiamine
0.03 mgvs0.089 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.75%0.036mg
Vitamin B2
0%0mg
Riboflavin
0.036 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg
Vitamin B3
18%2.88mg
Niacin, nicotinic acid, niacinamide
0.58 mgvs2.88 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.14%0.36mg
Vitamin B5
8.73%0.44mg
Pantothenic acid
0.36 mgvs0.44 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.2%0.042mg
Vitamin B6
16.3%0.21mg
Pyridoxine
0.042 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
1.5%5.95μg
Folates and Folic Acid
16 μgvs5.95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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204%184mg
Vitamin C
7.06%6.35mg
Ascorbic acid
184 mgvs6.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.5%2.5mg
Vitamin E
9.92%1.5mg
Tocopherols and Tocotrienols
2.5 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.7%23.6μg
Vitamin K
24%29μg
Phytomenadione or phylloquinone
23.6 μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.13%91mg
Calcium
1.6%16mg
91 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.04%0.081mg
Copper
6.17%0.056mg
0.081 mgvs0.056 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.43%0.75mg
Iron
8.7%0.69mg
0.75 mgvs0.69 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
5.2%22mg
39.7 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.4%0.49mg
Manganese
5.8%0.13mg
0.49 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
3.4%24mg
20 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg
Potassium
11.7%397mg
484 mgvs397 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
1.44%0.79μg
0.79 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
0.53%7.94mg
5.95 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg
Zinc
1.8%0.2mg
0.18 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.33%160g
Water
5%185g
160 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Nance vs Frozen Naranjilla Pulp:
Comparing minerals per 7 ounces for Frozen Nance vs Frozen Naranjilla Pulp:
Comparison of macro-nutrients per 7 ounces:



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