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Comparing Nutrients in 5 ounces Frozen NanceVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Frozen Nance
3%
13%
84%
Frozen Naranjilla Pulp
6%
7%
87%
5 oz ▼

Macro Nutrients

3.57%103kcal
Energy
1.22%35.4kcal
103 kcalvs35.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g
Fat
0.32%0.31g
1.64 gvs0.31 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g
Carbohydrate
6.43%8.36g
24 gvs8.36 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.2%11.8g
Sugars
7.3%5.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.8 gvs5.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g
Fructose
2.03%1.47g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.7 gvs1.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.07g
Glucose
%1.4g
5.07 gvs1.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%2.44g
0 gvs2.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g
Fiber
4.1%1.56g
10.6 gvs1.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.67%0.94g
Protein
1.1%0.62g
0.94 gvs0.62 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.63%5.67μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
5.67 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg
Vitamin B1
5.3%0.064mg
Thiamine
0.021 mgvs0.064 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.96%0.026mg
Vitamin B2
0%0mg
Riboflavin
0.026 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg
Vitamin B3
13%2.06mg
Niacin, nicotinic acid, niacinamide
0.41 mgvs2.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.26mg
Vitamin B5
6.24%0.31mg
Pantothenic acid
0.26 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B6
11.7%0.15mg
Pyridoxine
0.03 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg
Vitamin B9
1.06%4.25μg
Folates and Folic Acid
11.3 μgvs4.25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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146%131mg
Vitamin C
5.04%4.54mg
Ascorbic acid
131 mgvs4.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.77mg
Vitamin E
7.1%1.06mg
Tocopherols and Tocotrienols
1.77 mgvs1.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg
Vitamin K
17.2%20.7μg
Phytomenadione or phylloquinone
17 μgvs20.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.52%65.2mg
Calcium
1.13%11.3mg
65.2 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.46%0.058mg
Copper
4.4%0.04mg
0.058 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.73%0.54mg
Iron
6.2%0.5mg
0.54 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg
Magnesium
3.7%15.6mg
28.3 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg
Manganese
4.13%0.095mg
0.35 mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg
Phosphorus
2.43%17mg
14 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%346mg
Potassium
8.34%283mg
346 mgvs283 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
1.03%0.57μg
0.57 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0.38%5.67mg
4.25 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg
Zinc
1.3%0.14mg
0.13 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g
Water
3.56%132g
114 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Nance vs Frozen Naranjilla Pulp:
Comparing minerals per 5 ounces for Frozen Nance vs Frozen Naranjilla Pulp:
Comparison of macro-nutrients per 5 ounces:



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