Comparing Nutrients in 5 ounces Frozen NanceVS Kiwano

Macros Ratio

Protein Fat Carbs

Frozen Nance

13%

84%

Kiwano

15%

23%

62%

5 oz ▼

Macro Nutrients

Frozen Nancevs Kiwano

3.57%103kcal

Energy

2.15%62.4kcal

103 kcalvs62.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

1.84%1.8g

1.64 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g

Carbohydrate

8.24%10.7g

24 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.2%11.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.25%6.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.07g

Glucose

5.07 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

10.6 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.67%0.94g

Protein

4.5%2.52g

0.94 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Nancevs Kiwano

0.63%5.67μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

5.67 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.77%0.021mg

Vitamin B1

2.95%0.035mg

Thiamine

0.021 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B2

1.64%0.021mg

Riboflavin

0.026 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.57%0.41mg

Vitamin B3

5%0.8mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs0.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.1%0.26mg

Vitamin B5

5.2%0.26mg

Pantothenic acid

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.03 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

1.06%4.25μg

Folates and Folic Acid

11.3 μgvs4.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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146%131mg

Vitamin C

8.35%7.5mg

Ascorbic acid

131 mgvs7.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.77mg

Vitamin E

Tocopherols and Tocotrienols

1.77 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg

Vitamin K

Phytomenadione or phylloquinone

17 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Nancevs Kiwano

6.52%65.2mg

Calcium

1.84%18.4mg

65.2 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.46%0.058mg

Copper

3.15%0.028mg

0.058 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.73%0.54mg

Iron

20%1.6mg

0.54 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg

Magnesium

13.5%56.7mg

28.3 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg

Manganese

2.4%0.055mg

0.35 mgvs0.055 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg

Phosphorus

7.5%52.4mg

14 mgvs52.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%346mg

Potassium

5.13%174mg

346 mgvs174 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0.19%2.83mg

4.25 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.16%0.13mg

Zinc

6.2%0.68mg

0.13 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g

Water

3.4%126g

114 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Nance vs Kiwano:

Frozen Nance has 2.7 times more Vitamin B9 and 17.5 times more Vitamin C than Horned melon.
While Horned melon contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Nance.
Both Frozen Nance and Horned melon have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Frozen Nance as well as Horned melon have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Frozen Nance vs Kiwano:

Frozen Nance has 3.5 times more Calcium, 2.1 times more Copper, 6.4 times more Manganese and 2 times more Potassium than Horned melon.
While Horned melon contains 3 times more Iron, 2 times more Magnesium, 3.7 times more Phosphorus and 5.3 times more Zinc than Frozen Nance.
Both Frozen Nance and Horned melon have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen Nance has 1.7 times more Energy and 2.2 times more Carbohydrate than Horned melon.
While Horned melon contains 2.7 times more Protein than Frozen Nance.
Both Frozen Nance and Horned melon have similar amounts of Fat per 5 oz.
Both Frozen Nance as well as Horned melon have insufficient amounts of Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces Frozen NanceVS Kiwano

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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