Comparing Nutrients in 100 grams
Frozen NanceVS Kiwano
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Frozen Nance vs Kiwano:- Frozen Nance has 2.7 times more Vitamin B9 and 17.5 times more Vitamin C than Horned melon.
- While Horned melon contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Nance.
- Both Frozen Nance and Horned melon have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
- Both Frozen Nance as well as Horned melon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frozen Nance vs Kiwano:- Frozen Nance has 3.5 times more Calcium, 2.1 times more Copper, 6.4 times more Manganese and 2 times more Potassium than Horned melon.
- While Horned melon contains 3 times more Iron, 2 times more Magnesium, 3.7 times more Phosphorus and 5.3 times more Zinc than Frozen Nance.
- Both Frozen Nance and Horned melon have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Frozen Nance has 1.7 times more Energy and 2.2 times more Carbohydrate than Horned melon.
- While Horned melon contains 2.7 times more Protein than Frozen Nance.
- Both Frozen Nance and Horned melon have similar amounts of Fat per 100 g.
- Both Frozen Nance as well as Horned melon have insufficient amounts of Glucose and Sucrose in 100 g.
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