Comparing Nutrients in 100 grams KiwanoVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Kiwano

15%

23%

62%

Frozen Naranjilla Pulp

87%

100 g ▼

Macro Nutrients

Kiwanovs Frozen Naranjilla Pulp

1.5%44kcal

Energy

0.86%25kcal

44 kcalvs25 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.3%1.26g

Fat

0.23%0.22g

1.26 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

5.8%7.56g

Carbohydrate

4.54%5.9g

7.56 gvs5.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

5.16%3.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

1.43%1.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%0.99g

NA gvs0.99 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%1.72g

NA gvs1.72 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

Fiber

2.9%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.18%1.78g

Protein

0.79%0.44g

1.78 gvs0.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Kiwanovs Frozen Naranjilla Pulp

0.78%7μg

Vitamin A

3.1%28μg

RAE, retinol activity equivalents

7 μgvs28 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

2.1%0.025mg

Vitamin B1

3.75%0.045mg

Thiamine

0.025 mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

1.15%0.015mg

Vitamin B2

0%0mg

Riboflavin

0.015 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.53%0.57mg

Vitamin B3

9.06%1.45mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs1.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.66%0.18mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.85%0.063mg

Vitamin B6

8.23%0.11mg

Pyridoxine

0.063 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0.75%3μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

3 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

5.9%5.3mg

Vitamin C

3.56%3.2mg

Ascorbic acid

5.3 mgvs3.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

5%0.75mg

Tocopherols and Tocotrienols

NA mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

12%14.6μg

Phytomenadione or phylloquinone

NA μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Kiwanovs Frozen Naranjilla Pulp

1.3%13mg

Calcium

0.8%8mg

13 mgvs8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

2.22%0.02mg

Copper

3.1%0.028mg

0.02 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

14%1.13mg

Iron

4.38%0.35mg

1.13 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

9.52%40mg

Magnesium

2.6%11mg

40 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

1.7%0.039mg

Manganese

2.9%0.067mg

0.039 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5.3%37mg

Phosphorus

1.7%12mg

37 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

3.6%123mg

Potassium

5.9%200mg

123 mgvs200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

0.73%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.13%2mg

Sodium

0.27%4mg

2 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.36%0.48mg

Zinc

0.91%0.1mg

0.48 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.4%89g

Water

2.5%93g

89 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 grams of Kiwano vs Frozen Naranjilla Pulp:

Horned melon has more Vitamin B2 and 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Horned melon.
Both Horned melon and Frozen Naranjilla Pulp have similar amounts of Vitamin B5 per 100 g.
Both Horned melon as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9 in 100 g.

Comparing minerals per 100 grams for Kiwano vs Frozen Naranjilla Pulp:

Horned melon has 1.6 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
Both Horned melon and Frozen Naranjilla Pulp have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Horned melon has 1.8 times more Energy, 5.7 times more Fat, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
Both Horned melon as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

KiwanoVS Orange Pineapple Juice BlendFrozen Naranjilla PulpVS Orange Pineapple Juice Blend

Compare Foods

Comparing Nutrients in 100 grams KiwanoVS Frozen Naranjilla Pulp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: