Comparing Nutrients in 300 calories KiwanoVS Frozen Naranjilla Pulp

Weight per 300 calories

Kiwano

682g

Frozen Naranjilla Pulp

1200g

Kiwano has 1.8 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 300 calories - Kiwano or Frozen Naranjilla Pulp?

Macros Ratio

Protein Fat Carbs

Kiwano

15%

23%

62%

Frozen Naranjilla Pulp

87%

300 kcal ▼

Macro Nutrients

Kiwanovs Frozen Naranjilla Pulp

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.86%8.6g

Fat

2.72%2.64g

8.6 gvs2.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.5g

Carbohydrate

54.5%70.8g

51.5 gvs70.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

62%45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

17.2%12.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.6g

NA gvs20.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

34.7%13g

NA gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.7%12g

Protein

9.43%5.3g

12 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kiwanovs Frozen Naranjilla Pulp

5.3%47.7μg

Vitamin A

37.3%336μg

RAE, retinol activity equivalents

47.7 μgvs336 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.2%0.17mg

Vitamin B1

45%0.54mg

Thiamine

0.17 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.87%0.1mg

Vitamin B2

0%0mg

Riboflavin

0.1 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.85mg

Vitamin B3

109%17.4mg

Niacin, nicotinic acid, niacinamide

3.85 mgvs17.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

53%2.64mg

Pantothenic acid

1.25 mgvs2.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

99%1.3mg

Pyridoxine

0.43 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.5μg

Vitamin B9

9%36μg

Folates and Folic Acid

20.5 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

42.7%38.4mg

Ascorbic acid

36 mgvs38.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

60%9mg

Tocopherols and Tocotrienols

NA mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

146%175μg

Phytomenadione or phylloquinone

NA μgvs175 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kiwanovs Frozen Naranjilla Pulp

8.86%88.6mg

Calcium

9.6%96mg

88.6 mgvs96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

37.3%0.34mg

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg

Iron

52.5%4.2mg

7.7 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65%273mg

Magnesium

31.4%132mg

273 mgvs132 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

35%0.8mg

0.27 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%252mg

Phosphorus

20.6%144mg

252 mgvs144 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%839mg

Potassium

70.6%2400mg

839 mgvs2400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.73%4.8μg

NA μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

3.2%48mg

13.6 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.8%3.27mg

Zinc

11%1.2mg

3.27 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.4%607g

Water

30%1117g

607 gvs1117 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Kiwano vs Frozen Naranjilla Pulp:

Horned melon has more Vitamin B2 than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 7 times more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Horned melon.
Both Horned melon and Frozen Naranjilla Pulp have similar amounts of Vitamin C per 300 kcal.

Comparing minerals per 300 calories for Kiwano vs Frozen Naranjilla Pulp:

Horned melon has 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.7 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2.5 times more Copper, 3 times more Manganese, 2.9 times more Potassium, 3.5 times more Sodium and 1.8 times more Water than Horned melon.
Both Horned melon and Frozen Naranjilla Pulp have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Horned melon has 3.3 times more Fat and 2.3 times more Protein than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.4 times more Carbohydrate than Horned melon.
Both Horned melon and Frozen Naranjilla Pulp have similar amounts of Energy per 300 kcal.
Both Horned melon as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

KiwanoVS Orange Pineapple Juice BlendFrozen Naranjilla PulpVS Orange Pineapple Juice Blend

Compare Foods

Comparing Nutrients in 300 calories KiwanoVS Frozen Naranjilla Pulp

Weight per 300 calories

Which food has more nutrients per 300 calories - Kiwano or Frozen Naranjilla Pulp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: