Comparing Nutrients in 7 ounces KiwanoVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Kiwano

15%

23%

62%

Frozen Naranjilla Pulp

87%

7 oz ▼

Macro Nutrients

Kiwanovs Frozen Naranjilla Pulp

3%87.3kcal

Energy

1.7%49.6kcal

87.3 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

0.45%0.44g

2.5 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

9%11.7g

15 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

10.2%7.42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs7.42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.85%2.06g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.96g

NA gvs1.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.74%2.2g

NA gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.53g

Protein

1.56%0.87g

3.53 gvs0.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kiwanovs Frozen Naranjilla Pulp

1.54%14μg

Vitamin A

6.17%55.6μg

RAE, retinol activity equivalents

14 μgvs55.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

7.44%0.089mg

Thiamine

0.05 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

0%0mg

Riboflavin

0.03 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.12mg

Vitamin B3

18%2.88mg

Niacin, nicotinic acid, niacinamide

1.12 mgvs2.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.26%0.36mg

Vitamin B5

8.73%0.44mg

Pantothenic acid

0.36 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

16.3%0.21mg

Pyridoxine

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

1.5%5.95μg

Folates and Folic Acid

5.95 μgvs5.95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.7%10.5mg

Vitamin C

7.06%6.35mg

Ascorbic acid

10.5 mgvs6.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.92%1.5mg

Tocopherols and Tocotrienols

NA mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

24%29μg

Phytomenadione or phylloquinone

NA μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kiwanovs Frozen Naranjilla Pulp

2.58%25.8mg

Calcium

1.6%16mg

25.8 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

6.17%0.056mg

0.04 mgvs0.056 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28%2.24mg

Iron

8.7%0.69mg

2.24 mgvs0.69 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg

Magnesium

5.2%22mg

79.4 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.36%0.077mg

Manganese

5.8%0.13mg

0.077 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.4mg

Phosphorus

3.4%24mg

73.4 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.18%244mg

Potassium

11.7%397mg

244 mgvs397 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.44%0.79μg

NA μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.53%7.94mg

3.97 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

1.8%0.2mg

0.95 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.77%177g

Water

5%185g

177 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Kiwano vs Frozen Naranjilla Pulp:

Horned melon has more Vitamin B2 and 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Horned melon.
Both Horned melon and Frozen Naranjilla Pulp have similar amounts of Vitamin B5 per 7 oz.
Both Horned melon as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9 in 7 oz.

Comparing minerals per 7 ounces for Kiwano vs Frozen Naranjilla Pulp:

Horned melon has 1.6 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
Both Horned melon and Frozen Naranjilla Pulp have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Horned melon has 1.8 times more Energy, 5.7 times more Fat, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
Both Horned melon as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

KiwanoVS Orange Pineapple Juice BlendFrozen Naranjilla PulpVS Orange Pineapple Juice Blend

Compare Foods

Comparing Nutrients in 7 ounces KiwanoVS Frozen Naranjilla Pulp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: