Comparing Nutrients in 1 kilogram KiwanoVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Kiwano

15%

23%

62%

Frozen Naranjilla Pulp

87%

1 kg ▼

Macro Nutrients

Kiwanovs Frozen Naranjilla Pulp

15%440kcal

Energy

8.62%250kcal

440 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.6g

Fat

2.27%2.2g

12.6 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.6g

Carbohydrate

45.4%59g

75.6 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

51.6%37.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs37.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.3%10.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%9.9g

NA gvs9.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%17g

NA gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

29%11g

NA gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.8%18g

Protein

7.86%4.4g

18 gvs4.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kiwanovs Frozen Naranjilla Pulp

7.78%70μg

Vitamin A

31%280μg

RAE, retinol activity equivalents

70 μgvs280 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

37.5%0.45mg

Thiamine

0.25 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

0%0mg

Riboflavin

0.15 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.65mg

Vitamin B3

91%14.5mg

Niacin, nicotinic acid, niacinamide

5.65 mgvs14.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.6%1.83mg

Vitamin B5

44%2.2mg

Pantothenic acid

1.83 mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

82.3%1.07mg

Pyridoxine

0.63 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

30 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg

Vitamin C

35.6%32mg

Ascorbic acid

53 mgvs32 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

50%7.5mg

Tocopherols and Tocotrienols

NA mgvs7.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

122%146μg

Phytomenadione or phylloquinone

NA μgvs146 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kiwanovs Frozen Naranjilla Pulp

13%130mg

Calcium

8%80mg

130 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

31%0.28mg

0.2 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

43.8%3.5mg

11.3 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg

Magnesium

26%110mg

400 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

29%0.67mg

0.39 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%370mg

Phosphorus

17%120mg

370 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1230mg

Potassium

59%2000mg

1230 mgvs2000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.27%4μg

NA μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

2.67%40mg

20 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

9.1%1mg

4.8 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%890g

Water

25%931g

890 gvs931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Kiwano vs Frozen Naranjilla Pulp:

Horned melon has more Vitamin B2 and 1.7 times more Vitamin C than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 4 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Horned melon.
Both Horned melon and Frozen Naranjilla Pulp have similar amounts of Vitamin B5 per 1 kg.
Both Horned melon as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9 in 1 kg.

Comparing minerals per 1 kilogram for Kiwano vs Frozen Naranjilla Pulp:

Horned melon has 1.6 times more Calcium, 3.2 times more Iron, 3.6 times more Magnesium, 3.1 times more Phosphorus and 4.8 times more Zinc than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.4 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Horned melon.
Both Horned melon and Frozen Naranjilla Pulp have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Horned melon has 1.8 times more Energy, 5.7 times more Fat, 1.3 times more Carbohydrate and 4 times more Protein than Frozen Naranjilla Pulp.
Both Horned melon as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

KiwanoVS Orange Pineapple Juice BlendFrozen Naranjilla PulpVS Orange Pineapple Juice Blend

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Comparing Nutrients in 1 kilogram KiwanoVS Frozen Naranjilla Pulp

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: