Comparing Nutrients in 100 calories Frozen NanceVS Frozen Naranjilla Pulp

Weight per 100 calories

Frozen Nance

137g

Frozen Naranjilla Pulp

400g

Frozen Nance has 2.9 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 100 calories - Frozen Nance or Frozen Naranjilla Pulp?

Macros Ratio

Protein Fat Carbs

Frozen Nance

13%

84%

Frozen Naranjilla Pulp

87%

100 kcal ▼

Macro Nutrients

Frozen Nancevs Frozen Naranjilla Pulp

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

0.91%0.88g

1.6 gvs0.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

18%23.6g

23.2 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

20.6%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.94%6.48g

Fructose

5.74%4.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.48 gvs4.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

%3.96g

4.9 gvs3.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%6.88g

0 gvs6.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

11.6%4.4g

10.3 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g

Protein

3.14%1.76g

0.9 gvs1.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Nancevs Frozen Naranjilla Pulp

0.61%5.48μg

Vitamin A

12.4%112μg

RAE, retinol activity equivalents

5.48 μgvs112 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.7%0.021mg

Vitamin B1

15%0.18mg

Thiamine

0.021 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B2

0%0mg

Riboflavin

0.025 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

36.3%5.8mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.93%0.25mg

Vitamin B5

17.6%0.88mg

Pantothenic acid

0.25 mgvs0.88 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.029mg

Vitamin B6

33%0.43mg

Pyridoxine

0.029 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.74%11μg

Vitamin B9

3%12μg

Folates and Folic Acid

11 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg

Vitamin C

14.2%13mg

Ascorbic acid

127 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.4%1.7mg

Vitamin E

20%3mg

Tocopherols and Tocotrienols

1.7 mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

48.7%58.4μg

Phytomenadione or phylloquinone

16.3 μgvs58.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Nancevs Frozen Naranjilla Pulp

6.3%63mg

Calcium

3.2%32mg

63 mgvs32 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.24%0.056mg

Copper

12.4%0.11mg

0.056 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg

Iron

17.5%1.4mg

0.52 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.52%27.4mg

Magnesium

10.5%44mg

27.4 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.8%0.34mg

Manganese

11.7%0.27mg

0.34 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.96%13.7mg

Phosphorus

6.86%48mg

13.7 mgvs48 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.83%334mg

Potassium

23.5%800mg

334 mgvs800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.55μg

Selenium

2.9%1.6μg

0.55 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.1mg

Sodium

1.07%16mg

4.1 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.12%0.12mg

Zinc

3.64%0.4mg

0.12 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%110g

Water

10%372g

110 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Nance vs Frozen Naranjilla Pulp:

Frozen Nance has more Vitamin B2 and 9.9 times more Vitamin C than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 20.4 times more Vitamin A, 8.8 times more Vitamin B1, 14.6 times more Vitamin B3, 3.6 times more Vitamin B5, 14.9 times more Vitamin B6, 1.8 times more Vitamin E and 3.6 times more Vitamin K than Frozen Nance.
Both Frozen Nance and Frozen Naranjilla Pulp have similar amounts of Vitamin B9 per 100 kcal.

Comparing minerals per 100 calories for Frozen Nance vs Frozen Naranjilla Pulp:

Frozen Nance has 2 times more Calcium and 1.3 times more Manganese than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 3.9 times more Sodium, 3.2 times more Zinc and 3.4 times more Water than Frozen Nance.

Comparison of macro-nutrients per 100 calories:

Frozen Nance has 1.8 times more Fat, 1.6 times more Fructose and 2.3 times more Fiber than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.3 times more Sugars and 1.9 times more Protein than Frozen Nance.
Both Frozen Nance and Frozen Naranjilla Pulp have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Nance as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen NanceVS KiwanoFrozen Naranjilla PulpVS Kiwano

Compare Foods

Comparing Nutrients in 100 calories Frozen NanceVS Frozen Naranjilla Pulp

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Nance or Frozen Naranjilla Pulp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: