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Comparing Nutrients in 14 ounces Frozen NanceVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Frozen Nance
3%
13%
84%
Frozen Naranjilla Pulp
6%
7%
87%
14 oz ▼

Macro Nutrients

10%290kcal
Energy
3.42%99kcal
290 kcalvs99 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.75%4.6g
Fat
0.9%0.87g
4.6 gvs0.87 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.4g
Carbohydrate
18%23.4g
67.4 gvs23.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.5%33g
Sugars
20.5%15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%18.8g
Fructose
5.7%4.13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
18.8 gvs4.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.2g
Glucose
%3.93g
14.2 gvs3.93 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%6.83g
0 gvs6.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g
Fiber
11.5%4.37g
29.8 gvs4.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.68%2.6g
Protein
3.1%1.75g
2.6 gvs1.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.76%16μg
Vitamin A
12.3%111μg
RAE, retinol activity equivalents
16 μgvs111 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
15%0.18mg
Thiamine
0.06 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg
Vitamin B2
0%0mg
Riboflavin
0.071 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg
Vitamin B3
36%5.75mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs5.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg
Vitamin B5
17.5%0.87mg
Pantothenic acid
0.71 mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
32.7%0.42mg
Pyridoxine
0.083 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg
Vitamin B9
2.98%12μg
Folates and Folic Acid
31.8 μgvs12 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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408%367mg
Vitamin C
14%12.7mg
Ascorbic acid
367 mgvs12.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.96mg
Vitamin E
20%2.98mg
Tocopherols and Tocotrienols
4.96 mgvs2.98 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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39.4%47.2μg
Vitamin K
48.3%58μg
Phytomenadione or phylloquinone
47.2 μgvs58 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.3%183mg
Calcium
3.18%31.8mg
183 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
12.3%0.11mg
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg
Iron
17.4%1.4mg
1.5 mgvs1.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.4mg
Magnesium
10.4%43.7mg
79.4 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.8%0.98mg
Manganese
11.6%0.27mg
0.98 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg
Phosphorus
6.8%47.6mg
39.7 mgvs47.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.5%968mg
Potassium
23.3%794mg
968 mgvs794 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
2.9%1.6μg
1.6 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
1.06%16mg
12 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg
Zinc
3.6%0.4mg
0.36 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.65%320g
Water
10%369g
320 gvs369 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Nance vs Frozen Naranjilla Pulp:
Comparing minerals per 14 ounces for Frozen Nance vs Frozen Naranjilla Pulp:
Comparison of macro-nutrients per 14 ounces:



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