Comparing Nutrients in 500 calories Frozen NanceVS Frozen Naranjilla Pulp

Weight per 500 calories

Frozen Nance

685g

Frozen Naranjilla Pulp

2000g

Frozen Nance has 2.9 times more energy per 100g than Frozen Naranjilla Pulp. It has average energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Which food has more nutrients per 500 calories - Frozen Nance or Frozen Naranjilla Pulp?

Macros Ratio

Protein Fat Carbs

Frozen Nance

13%

84%

Frozen Naranjilla Pulp

87%

500 kcal ▼

Macro Nutrients

Frozen Nancevs Frozen Naranjilla Pulp

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.95g

Fat

4.54%4.4g

7.95 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.4%116g

Carbohydrate

91%118g

116 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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78.5%57g

Sugars

103%74.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs74.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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44.7%32.4g

Fructose

28.7%21g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32.4 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.5g

Glucose

%20g

24.5 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%34.4g

0 gvs34.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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135%51.4g

Fiber

58%22g

51.4 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.07%4.52g

Protein

15.7%8.8g

4.52 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Nancevs Frozen Naranjilla Pulp

3.04%27.4μg

Vitamin A

62.2%560μg

RAE, retinol activity equivalents

27.4 μgvs560 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.56%0.1mg

Vitamin B1

75%0.9mg

Thiamine

0.1 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.5%0.12mg

Vitamin B2

0%0mg

Riboflavin

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg

Vitamin B3

181%29mg

Niacin, nicotinic acid, niacinamide

2 mgvs29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.7%1.23mg

Vitamin B5

88%4.4mg

Pantothenic acid

1.23 mgvs4.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

165%2.14mg

Pyridoxine

0.14 mgvs2.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.7%54.8μg

Vitamin B9

15%60μg

Folates and Folic Acid

54.8 μgvs60 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%634mg

Vitamin C

71%64mg

Ascorbic acid

634 mgvs64 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57%8.56mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

8.56 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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68%81.5μg

Vitamin K

243%292μg

Phytomenadione or phylloquinone

81.5 μgvs292 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Nancevs Frozen Naranjilla Pulp

31.5%315mg

Calcium

16%160mg

315 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.2%0.28mg

Copper

62.2%0.56mg

0.28 mgvs0.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

87.5%7mg

2.6 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.6%137mg

Magnesium

52.4%220mg

137 mgvs220 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg

Manganese

58.3%1.34mg

1.7 mgvs1.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.8%68.5mg

Phosphorus

34.3%240mg

68.5 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1671mg

Potassium

118%4000mg

1671 mgvs4000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.74μg

Selenium

14.5%8μg

2.74 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.37%20.5mg

Sodium

5.33%80mg

20.5 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

18%2mg

0.62 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%552g

Water

50.3%1861g

552 gvs1861 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Nance vs Frozen Naranjilla Pulp:

Frozen Nance has more Vitamin B2 and 9.9 times more Vitamin C than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 20.4 times more Vitamin A, 8.8 times more Vitamin B1, 14.6 times more Vitamin B3, 3.6 times more Vitamin B5, 14.9 times more Vitamin B6, 1.8 times more Vitamin E and 3.6 times more Vitamin K than Frozen Nance.
Both Frozen Nance and Frozen Naranjilla Pulp have similar amounts of Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Frozen Nance vs Frozen Naranjilla Pulp:

Frozen Nance has 2 times more Calcium and 1.3 times more Manganese than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium, 3.9 times more Sodium, 3.2 times more Zinc and 3.4 times more Water than Frozen Nance.

Comparison of macro-nutrients per 500 calories:

Frozen Nance has 1.8 times more Fat, 1.6 times more Fructose and 2.3 times more Fiber than Frozen Naranjilla Pulp.
While Frozen Naranjilla Pulp contains 1.3 times more Sugars and 1.9 times more Protein than Frozen Nance.
Both Frozen Nance and Frozen Naranjilla Pulp have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frozen Nance as well as Frozen Naranjilla Pulp have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen NanceVS KiwanoFrozen Naranjilla PulpVS Kiwano

Compare Foods

Comparing Nutrients in 500 calories Frozen NanceVS Frozen Naranjilla Pulp

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Nance or Frozen Naranjilla Pulp?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: