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Comparing Nutrients in 1 kilogram Frozen NanceVS Frozen Naranjilla Pulp

Macros Ratio

Protein Fat Carbs

Frozen Nance
3%
13%
84%
Frozen Naranjilla Pulp
6%
7%
87%
1 kg ▼

Macro Nutrients

25%730kcal
Energy
8.62%250kcal
730 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g
Fat
2.27%2.2g
11.6 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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131%170g
Carbohydrate
45.4%59g
170 gvs59 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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115%83g
Sugars
51.6%37.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
83 gvs37.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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65.2%47.3g
Fructose
14.3%10.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
47.3 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%35.8g
Glucose
%9.9g
35.8 gvs9.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%17g
0 gvs17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g
Fiber
29%11g
75 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.8%6.6g
Protein
7.86%4.4g
6.6 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.44%40μg
Vitamin A
31%280μg
RAE, retinol activity equivalents
40 μgvs280 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
37.5%0.45mg
Thiamine
0.15 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
0%0mg
Riboflavin
0.18 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg
Vitamin B3
91%14.5mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs14.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg
Vitamin B5
44%2.2mg
Pantothenic acid
1.8 mgvs2.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
82.3%1.07mg
Pyridoxine
0.21 mgvs1.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
80 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1028%925mg
Vitamin C
35.6%32mg
Ascorbic acid
925 mgvs32 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83.3%12.5mg
Vitamin E
50%7.5mg
Tocopherols and Tocotrienols
12.5 mgvs7.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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99%119μg
Vitamin K
122%146μg
Phytomenadione or phylloquinone
119 μgvs146 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

46%460mg
Calcium
8%80mg
460 mgvs80 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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45.6%0.41mg
Copper
31%0.28mg
0.41 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg
Iron
43.8%3.5mg
3.8 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg
Magnesium
26%110mg
200 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.48mg
Manganese
29%0.67mg
2.48 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
17%120mg
100 mgvs120 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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71.8%2440mg
Potassium
59%2000mg
2440 mgvs2000 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg
Selenium
7.27%4μg
4 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
2.67%40mg
30 mgvs40 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg
Zinc
9.1%1mg
0.9 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.8%806g
Water
25%931g
806 gvs931 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Nance vs Frozen Naranjilla Pulp:
Comparing minerals per 1 kilogram for Frozen Nance vs Frozen Naranjilla Pulp:
Comparison of macro-nutrients per 1 kilogram:



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