Nutrients in 500 calories of Nance, canned, syrup, drained

Nance, canned, syrup, drained, also known as yellow cherries.

Weight per 500 Calories

Nance, canned, syrup, drained

526g

Nance, canned, syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

500 kcal ▼

Macro Nutrients

Nance, canned, syrup, drained

Energy500 kcal

17.2%

Nance, canned, syrup, drained has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.74 g

6.95%

Nance, canned, syrup, drained has 6.7368421052632 g of Fat per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate120 g

92%

Nance, canned, syrup, drained has 119.94736842105 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82.4 g

114%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nance, canned, syrup, drained has 82.421052631579 g of Sugars per 500 calories, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose43 g

59.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Nance, canned, syrup, drained has 43.052631578947 g of Fructose per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39 g

Nance, canned, syrup, drained has 39 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.37 g

Nance, canned, syrup, drained has 0.36842105263158 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber37 g

97%

Nance, canned, syrup, drained has 36.842105263158 g of Fiber per 500 calories, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.95 g

5.26%

Nance, canned, syrup, drained has 2.9473684210526 g of Protein per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nance, canned, syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.079 mg

6.58%

Thiamine

Nance, canned, syrup, drained has 0.078947368421053 mg of Vitamin B1 per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Nance, canned, syrup, drained has 0.10526315789474 mg of Vitamin B2 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.58 mg

9.87%

Niacin, nicotinic acid, niacinamide

Nance, canned, syrup, drained has 1.5789473684211 mg of Vitamin B3 per 500 calories, which is 9.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.079 mg

6.07%

Pyridoxine

Nance, canned, syrup, drained has 0.078947368421053 mg of Vitamin B6 per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C57 mg

63%

Ascorbic acid

Nance, canned, syrup, drained has 56.842105263158 mg of Vitamin C per 500 calories, which is 63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nance, canned, syrup, drained

Calcium221 mg

22%

Nance, canned, syrup, drained has 221.05263157895 mg of Calcium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Nance, canned, syrup, drained has 0.27894736842105 mg of Copper per 500 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.3%

Nance, canned, syrup, drained has 1.9473684210526 mg of Iron per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium84.2 mg

20%

Nance, canned, syrup, drained has 84.210526315789 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.4%

Nance, canned, syrup, drained has 0.90526315789474 mg of Manganese per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.26%

Nance, canned, syrup, drained has 36.842105263158 mg of Phosphorus per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1021 mg

30%

Nance, canned, syrup, drained has 1021.0526315789 mg of Potassium per 500 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium42 mg

2.8%

Nance, canned, syrup, drained has 42.105263157895 mg of Sodium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.87%

Nance, canned, syrup, drained has 0.31578947368421 mg of Zinc per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water394 g

10.6%

Nance, canned, syrup, drained has 393.94736842105 g of Water per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Nance, canned, syrup, drained:

500 calories of Nance, canned, syrup, drained is an excellent source of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B1 and Vitamin B6.

Minerals in 500 calories of Nance, canned, syrup, drained:

500 calories of Nance, canned, syrup, drained is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has some Phosphorus, Sodium and Zinc.

Macronutrients in 500 calories of Nance, canned, syrup, drained:

500 calories of Nance, canned, syrup, drained has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fructose.
It also has some Fat and Protein.
It has no Glucose and Sucrose.

Compare Nance, canned, syrup, drained with:

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Food Info

Nutrients in 500 calories of Nance, canned, syrup, drained

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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