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Nutrients in 1 pound of Figs Canned in Light Syrup

Figs Canned in Light Syrup with Liquids.

Macros Ratio

Protein Fat Carbs
2%
1%
97%
1 lb ▼

Macro Nutrients

Figs Canned in Light Syrup
Energy313 kcal
10.8%
Figs Canned in Light Syrup with Liquids have 312.97848 kcal of Energy per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Figs Canned in Light Syrup with Liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.091 g
0.28%
Figs Canned in Light Syrup with Liquids have 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Figs Canned in Light Syrup with Liquids have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.3%
Figs Canned in Light Syrup with Liquids have 0.21772416 g of Omega 6 per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Figs Canned in Light Syrup with Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81.4 g
62.6%
Figs Canned in Light Syrup with Liquids have 81.419764 g of Carbohydrate per 1 pound, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars73.3 g
101%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Figs Canned in Light Syrup with Liquids have 73.255108 g of Sugars per 1 pound, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.16 g
21.5%
Figs Canned in Light Syrup with Liquids have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.77 g
3.16%
Figs Canned in Light Syrup with Liquids have 1.7690088 g of Protein per 1 pound, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs Canned in Light Syrup
Vitamin A9.07 μg
1%
RAE, retinol activity equivalents
Figs Canned in Light Syrup with Liquids have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.3%
Thiamine
Figs Canned in Light Syrup with Liquids have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13.3%
Riboflavin
Figs Canned in Light Syrup with Liquids have 0.17236496 mg of Vitamin B2 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg
12.4%
Niacin, nicotinic acid, niacinamide
Figs Canned in Light Syrup with Liquids have 1.98219704 mg of Vitamin B3 per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.26%
Pantothenic acid
Figs Canned in Light Syrup with Liquids have 0.31297848 mg of Vitamin B5 per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.4%
Pyridoxine
Figs Canned in Light Syrup with Liquids have 0.3175144 mg of Vitamin B6 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.07 μg
2.27%
Folates and Folic Acid
Figs Canned in Light Syrup with Liquids have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Figs Canned in Light Syrup with Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg
5.04%
Ascorbic acid
Figs Canned in Light Syrup with Liquids have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Figs Canned in Light Syrup with Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg
3.02%
Tocopherols and Tocotrienols
Figs Canned in Light Syrup with Liquids have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Figs Canned in Light Syrup with Liquids have 19.050864 μg of Vitamin K per 1 pound, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs Canned in Light Syrup
Calcium122 mg
12.2%
Figs Canned in Light Syrup with Liquids have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.4%
Figs Canned in Light Syrup with Liquids have 0.48987936 mg of Copper per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.4%
Figs Canned in Light Syrup with Liquids have 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Figs Canned in Light Syrup with Liquids have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Figs Canned in Light Syrup with Liquids have 0.39008912 mg of Manganese per 1 pound, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.4 mg
6.48%
Figs Canned in Light Syrup with Liquids have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium463 mg
13.6%
Figs Canned in Light Syrup with Liquids have 462.66384 mg of Potassium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.91 μg
1.65%
Figs Canned in Light Syrup with Liquids have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.54 mg
0.3%
Figs Canned in Light Syrup with Liquids have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.54%
Figs Canned in Light Syrup with Liquids have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water369 g
9.96%
Figs Canned in Light Syrup with Liquids have 368.5888592 g of Water per 1 pound, which is 9.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Figs Canned in Light Syrup with Liquids:
Minerals in 1 pound of Figs Canned in Light Syrup with Liquids:
Macronutrients in 1 pound of Figs Canned in Light Syrup with Liquids:



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