Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Almonds:
Figs Canned in Light Syrup with Liquids have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 9.3 times more Vitamin B1, 29.9 times more Vitamin B2, 8.3 times more Vitamin B3, 6.8 times more Vitamin B5, 2 times more Vitamin B6, 22 times more Vitamin B9 and 256.3 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Almonds:
Figs Canned in Light Syrup with Liquids have 18.4 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 9.5 times more Copper, 12.8 times more Iron, 27 times more Magnesium, 25.3 times more Manganese, 48.1 times more Phosphorus, 7.2 times more Potassium, 20.5 times more Selenium and 28.4 times more Zinc than Figs Canned in Light Syrup with Liquids.
Comparison of macro-nutrients per 1 pound:
Figs Canned in Light Syrup with Liquids have 3.7 times more Sugars than Almonds.
While Almonds contain 8.4 times more Energy, 499.3 times more Fat, 190.1 times more Saturated Fat, 256.8 times more Omega 6, 6.9 times more Fiber and 54.2 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Figs Canned in Light Syrup with Liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.