Lets compare vitamin content per 1 pound of Figs Canned in Light Syrup vs Sunflower Seeds:
Figs Canned in Light Syrup with Liquids have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 9.3 times more Vitamin B2, 19.1 times more Vitamin B3, 16.4 times more Vitamin B5, 19.2 times more Vitamin B6, 113.5 times more Vitamin B9, 1.4 times more Vitamin C and 351.7 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Figs Canned in Light Syrup vs Sunflower Seeds:
Figs Canned in Light Syrup with Liquids have 17.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 16.7 times more Copper, 18.1 times more Iron, 32.5 times more Magnesium, 22.7 times more Manganese, 66 times more Phosphorus, 6.3 times more Potassium, 265 times more Selenium and 45.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
Comparison of macro-nutrients per 1 pound:
Figs Canned in Light Syrup with Liquids have 6.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.5 times more Energy, 514.6 times more Fat, 222.8 times more Saturated Fat, more Omega 3, 480.2 times more Omega 6, 4.8 times more Fiber and 53.3 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Figs Canned in Light Syrup with Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.