Nutrients in 1 pound of Pear nectar, canned, with added ascorbic acid

Pear nectar, canned, with added ascorbic acid, also known as vitamin C.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acid

Energy272 kcal

9.4%

Pear nectar, canned, with added ascorbic acid has 272.1552 kcal of Energy per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.045 g

0.047%

Pear nectar, canned, with added ascorbic acid has 0.0453592 g of Fat per 1 pound, which is 0.047% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.014%

Pear nectar, canned, with added ascorbic acid has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.014 g

0.08%

Pear nectar, canned, with added ascorbic acid has 0.01360776 g of Omega 6 per 1 pound, which is 0.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pear nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.5 g

55%

Pear nectar, canned, with added ascorbic acid has 71.4860992 g of Carbohydrate per 1 pound, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68.8 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pear nectar, canned, with added ascorbic acid has 68.7645472 g of Sugars per 1 pound, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.72 g

7.16%

Pear nectar, canned, with added ascorbic acid has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Pear nectar, canned, with added ascorbic acid has 0.4989512 g of Protein per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pear nectar, canned, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pear nectar, canned, with added ascorbic acid has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.76%

Thiamine

Pear nectar, canned, with added ascorbic acid has 0.00907184 mg of Vitamin B1 per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.059 mg

4.54%

Riboflavin

Pear nectar, canned, with added ascorbic acid has 0.05896696 mg of Vitamin B2 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.58 mg

3.63%

Niacin, nicotinic acid, niacinamide

Pear nectar, canned, with added ascorbic acid has 0.58059776 mg of Vitamin B3 per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.1 mg

Pantothenic acid

Pear nectar, canned, with added ascorbic acid has 0.09979024 mg of Vitamin B5 per 1 pound, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.064 mg

4.9%

Pyridoxine

Pear nectar, canned, with added ascorbic acid has 0.06350288 mg of Vitamin B6 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.54 μg

1.13%

Folates and Folic Acid

Pear nectar, canned, with added ascorbic acid has 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pear nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C122 mg

136%

Ascorbic acid

Pear nectar, canned, with added ascorbic acid has 122.46984 mg of Vitamin C per 1 pound, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pear nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pear nectar, canned, with added ascorbic acid

Calcium22.7 mg

2.27%

Pear nectar, canned, with added ascorbic acid has 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.8%

Pear nectar, canned, with added ascorbic acid has 0.30390664 mg of Copper per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride54 μg

1.35%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pear nectar, canned, with added ascorbic acid has 53.977448 μg of Fluoride per 1 pound, which is 1.35% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.18 mg

14.7%

Pear nectar, canned, with added ascorbic acid has 1.1793392 mg of Iron per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.6 mg

3.24%

Pear nectar, canned, with added ascorbic acid has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.9%

Pear nectar, canned, with added ascorbic acid has 0.1360776 mg of Manganese per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13.6 mg

1.94%

Pear nectar, canned, with added ascorbic acid has 13.60776 mg of Phosphorus per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59 mg

1.73%

Pear nectar, canned, with added ascorbic acid has 58.96696 mg of Potassium per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Pear nectar, canned, with added ascorbic acid has 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Pear nectar, canned, with added ascorbic acid has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Pear nectar, canned, with added ascorbic acid has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water381 g

10.3%

Pear nectar, canned, with added ascorbic acid has 381.0626392 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pear nectar, canned, with added ascorbic acid:

1 pound of Pear nectar, canned, with added ascorbic acid has outstanding amounts of Vitamin C.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pear nectar, canned, with added ascorbic acid:

1 pound of Pear nectar, canned, with added ascorbic acid is an excellent source of Copper.
It has a good amount of Iron.
It also has some Magnesium, Manganese, Selenium and Zinc.
The product has trace amounts of Calcium, Fluoride, Phosphorus, Potassium and Sodium.

Macronutrients in 1 pound of Pear nectar, canned, with added ascorbic acid:

1 pound of Pear nectar, canned, with added ascorbic acid has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Pear nectar, canned, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pear nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pear nectar, canned, with added ascorbic acid with: