Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Sunflower Seeds:
Pear nectar, canned, with added ascorbic acid has 19.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 740 times more Vitamin B1, 27.3 times more Vitamin B2, 65.1 times more Vitamin B3, 51.4 times more Vitamin B5, 96.1 times more Vitamin B6 and 227 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Sunflower Seeds:
Pear nectar, canned, with added ascorbic acid has 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 26.9 times more Copper, 20.2 times more Iron, 108.3 times more Magnesium, 65 times more Manganese, 220 times more Phosphorus, 49.6 times more Potassium, 106 times more Selenium and 71.4 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 1 pound:
Pear nectar, canned, with added ascorbic acid has 5.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.7 times more Energy, 5146 times more Fat, 4455 times more Saturated Fat, 7683.3 times more Omega 6, 1.3 times more Carbohydrate, 14.3 times more Fiber and 188.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.