Comparing Nutrients in 1 pound Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pear nectar, canned, with added ascorbic acid

99%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

95%

1 lb ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

9.4%272kcal

Energy

8.3%240kcal

272 kcalvs240 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.047%0.045g

Fat

0.56%0.54g

0.045 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.005g

Saturated Fat

0.11%0.036g

0.005 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.1%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.08%0.014g

Omega 6

0.64%0.11g

0.014 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.5g

Carbohydrate

45%58.4g

71.5 gvs58.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%68.8g

Sugars

62.4%45.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

68.8 gvs45.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

24%17.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.94g

NA gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g

Fiber

2.4%0.91g

2.72 gvs0.91 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g

Protein

2.9%1.63g

0.5 gvs1.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg

Vitamin B1

22%0.26mg

Thiamine

0.009 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.54%0.059mg

Vitamin B2

7.33%0.095mg

Riboflavin

0.059 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.63%0.58mg

Vitamin B3

5.64%0.9mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

5.1%0.25mg

Pantothenic acid

0.1 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B6

35%0.45mg

Pyridoxine

0.064 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

20.4%81.6μg

Folates and Folic Acid

4.54 μgvs81.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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136%122mg

Vitamin C

221%199mg

Ascorbic acid

122 mgvs199 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

NA mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

NA μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

2.27%22.7mg

Calcium

5.9%59mg

22.7 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.8%0.3mg

Copper

34.8%0.31mg

0.3 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.35%54μg

Fluoride

0.62%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

54 μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.7%1.18mg

Iron

17.6%1.4mg

1.18 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg

Magnesium

13%54.4mg

13.6 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.9%0.14mg

Manganese

99%2.3mg

0.14 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg

Phosphorus

5.2%36.3mg

13.6 mgvs36.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.73%59mg

Potassium

17.3%590mg

59 mgvs590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

0.82%0.45μg

2.27 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.6%9.07mg

18 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

4.54%0.5mg

0.32 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.3%381g

Water

10.6%392g

381 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 29 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 18 times more Vitamin B9 and 1.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.6 times more Calcium, 4 times more Magnesium, 16.8 times more Manganese, 2.7 times more Phosphorus, 10 times more Potassium and 1.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Copper, Iron and Water per 1 lb.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fluoride and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Pear nectar, canned, with added ascorbic acid has 1.2 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Energy per 1 lb.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Pear nectar, canned, with added ascorbic acidVS Bartlett PearsPineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Bartlett Pears

Compare Foods

Comparing Nutrients in 1 pound Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: