Comparing Nutrients in 1 kilogram Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pear nectar, canned, with added ascorbic acid

99%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

95%

1 kg ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

20.7%600kcal

Energy

18.3%530kcal

600 kcalvs530 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.1%0.1g

Fat

1.24%1.2g

0.1 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.031%0.01g

Saturated Fat

0.25%0.08g

0.01 gvs0.08 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

11.3%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.18%0.03g

Omega 6

1.4%0.24g

0.03 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

121%158g

Carbohydrate

99%129g

158 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

209%152g

Sugars

138%100g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

152 gvs100 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

52.6%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%46.5g

NA gvs46.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%15.3g

NA gvs15.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

15.8%6g

Fiber

5.26%2g

6 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.96%1.1g

Protein

6.43%3.6g

1.1 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.67%0.02mg

Vitamin B1

48.3%0.58mg

Thiamine

0.02 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

10%0.13mg

Vitamin B2

16%0.21mg

Riboflavin

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

8%1.28mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

1.28 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.4%0.22mg

Vitamin B5

11.2%0.56mg

Pantothenic acid

0.22 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10.8%0.14mg

Vitamin B6

77%1mg

Pyridoxine

0.14 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

2.5%10μg

Vitamin B9

45%180μg

Folates and Folic Acid

10 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

300%270mg

Vitamin C

487%438mg

Ascorbic acid

270 mgvs438 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

NA μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

5%50mg

Calcium

13%130mg

50 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

74.4%0.67mg

Copper

76.7%0.69mg

0.67 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

2.98%119μg

Fluoride

1.38%55μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

119 μgvs55 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

32.5%2.6mg

Iron

38.8%3.1mg

2.6 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

7.14%30mg

Magnesium

28.6%120mg

30 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

13%0.3mg

Manganese

219%5.04mg

0.3 mgvs5.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.3%30mg

Phosphorus

11.4%80mg

30 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

3.82%130mg

Potassium

38.2%1300mg

130 mgvs1300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

9.1%5μg

Selenium

1.8%1μg

5 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

2.67%40mg

Sodium

1.33%20mg

40 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.36%0.7mg

Zinc

10%1.1mg

0.7 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

22.7%840g

Water

23.3%864g

840 gvs864 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 kilogram of Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 29 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 18 times more Vitamin B9 and 1.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.6 times more Calcium, 4 times more Magnesium, 16.8 times more Manganese, 2.7 times more Phosphorus, 10 times more Potassium and 1.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Copper, Iron and Water per 1 kg.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fluoride and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Pear nectar, canned, with added ascorbic acid has 1.2 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Energy per 1 kg.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Pear nectar, canned, with added ascorbic acidVS Bartlett PearsPineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Bartlett Pears

Compare Foods

Comparing Nutrients in 1 kilogram Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: