Comparing Nutrients in 7 ounces Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pear nectar, canned, with added ascorbic acid

99%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

95%

7 oz ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

4.1%119kcal

Energy

3.63%105kcal

119 kcalvs105 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.02%0.02g

Fat

0.25%0.24g

0.02 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.006%0.002g

Saturated Fat

0.05%0.016g

0.002 gvs0.016 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

2.23%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.035%0.006g

Omega 6

0.28%0.048g

0.006 gvs0.048 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

24%31.3g

Carbohydrate

19.6%25.5g

31.3 gvs25.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

41.5%30g

Sugars

27.3%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

10.4%7.56g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%9.23g

NA gvs9.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%3.04g

NA gvs3.04 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

3.13%1.2g

Fiber

1.04%0.4g

1.2 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.39%0.22g

Protein

1.28%0.71g

0.22 gvs0.71 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

0.33%0.004mg

Vitamin B1

9.6%0.12mg

Thiamine

0.004 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2%0.026mg

Vitamin B2

3.2%0.042mg

Riboflavin

0.026 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.6%0.25mg

Vitamin B3

2.47%0.39mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.87%0.044mg

Vitamin B5

2.22%0.11mg

Pantothenic acid

0.044 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.14%0.028mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.028 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0.5%2μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

2 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

59.5%53.6mg

Vitamin C

97%87mg

Ascorbic acid

53.6 mgvs87 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

NA mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

NA μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

0.99%9.92mg

Calcium

2.58%25.8mg

9.92 mgvs25.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

14.8%0.13mg

Copper

15.2%0.14mg

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

0.59%23.6μg

Fluoride

0.27%11μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.6 μgvs11 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

6.45%0.52mg

Iron

7.7%0.62mg

0.52 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

1.4%5.95mg

Magnesium

5.67%24mg

5.95 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2.6%0.06mg

Manganese

43.5%1mg

0.06 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

0.85%5.95mg

Phosphorus

2.27%16mg

5.95 mgvs16 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

0.76%25.8mg

Potassium

7.6%258mg

25.8 mgvs258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.8%0.99μg

Selenium

0.36%0.2μg

0.99 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.53%7.94mg

Sodium

0.26%3.97mg

7.94 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.26%0.14mg

Zinc

2%0.22mg

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.5%167g

Water

4.63%171g

167 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 29 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 18 times more Vitamin B9 and 1.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.6 times more Calcium, 4 times more Magnesium, 16.8 times more Manganese, 2.7 times more Phosphorus, 10 times more Potassium and 1.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Copper, Iron and Water per 7 oz.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fluoride and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pear nectar, canned, with added ascorbic acid has 1.2 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Energy per 7 oz.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Pear nectar, canned, with added ascorbic acidVS Bartlett PearsPineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Bartlett Pears

Compare Foods

Comparing Nutrients in 7 ounces Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: