Comparing Nutrients in 5 ounces Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pear nectar, canned, with added ascorbic acid

99%

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

95%

5 oz ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

2.93%85kcal

Energy

2.6%75kcal

85 kcalvs75 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g

Fat

0.18%0.17g

0.014 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.004%0.001g

Saturated Fat

0.035%0.011g

0.001 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.6%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.025%0.004g

Omega 6

0.2%0.034g

0.004 gvs0.034 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

14%18.2g

22.3 gvs18.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.6%21.5g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.45%5.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.6g

NA gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.17g

NA gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g

Fiber

0.75%0.28g

0.85 gvs0.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.28%0.16g

Protein

0.91%0.51g

0.16 gvs0.51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.24%0.003mg

Vitamin B1

6.85%0.082mg

Thiamine

0.003 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.018 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.13%0.18mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.62%0.031mg

Vitamin B5

1.6%0.079mg

Pantothenic acid

0.031 mgvs0.079 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

11%0.14mg

Pyridoxine

0.02 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

1.4 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.5%38.3mg

Vitamin C

69%62mg

Ascorbic acid

38.3 mgvs62 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.19%0.028mg

Tocopherols and Tocotrienols

NA mgvs0.028 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

NA μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pear nectar, canned, with added ascorbic acidvs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

0.71%7.1mg

Calcium

1.84%18.4mg

7.1 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

11%0.098mg

0.095 mgvs0.098 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.42%17μg

Fluoride

0.19%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

17 μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg

Iron

5.5%0.44mg

0.37 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg

Magnesium

4.05%17mg

4.25 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.85%0.043mg

Manganese

31%0.71mg

0.043 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg

Phosphorus

1.6%11.3mg

4.25 mgvs11.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.54%18.4mg

Potassium

5.4%184mg

18.4 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

0.26%0.14μg

0.71 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.19%2.83mg

5.67 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

1.4%0.16mg

0.099 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g

Water

3.3%122g

119 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 29 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 7.1 times more Vitamin B6, 18 times more Vitamin B9 and 1.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pear nectar, canned, with added ascorbic acid vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.6 times more Calcium, 4 times more Magnesium, 16.8 times more Manganese, 2.7 times more Phosphorus, 10 times more Potassium and 1.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Copper, Iron and Water per 5 oz.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fluoride and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pear nectar, canned, with added ascorbic acid has 1.2 times more Carbohydrate, 1.5 times more Sugars and 3 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Energy per 5 oz.
Both Pear nectar, canned, with added ascorbic acid as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Pear nectar, canned, with added ascorbic acidVS Bartlett PearsPineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Bartlett Pears

Compare Foods

Comparing Nutrients in 5 ounces Pear nectar, canned, with added ascorbic acidVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: