Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Boiled Kidney Beans:
Pear nectar, canned, with added ascorbic acid has 22.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 80 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 10 times more Vitamin B5, 8.6 times more Vitamin B6 and 130 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Boiled Kidney Beans:
Pear nectar, canned, with added ascorbic acid has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 3.2 times more Copper, 8.5 times more Iron, 14 times more Magnesium, 14.3 times more Manganese, 46 times more Phosphorus, 31.2 times more Potassium, 2.2 times more Selenium and 14.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 1 pound:
Pear nectar, canned, with added ascorbic acid has 47.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 1.4 times more Carbohydrate, 10.7 times more Fiber and 78.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.