Nutrients in 1 pound of Jackfruit, canned, syrup pack

Jackfruit, canned, syrup pack (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Jackfruit, canned, syrup pack

Energy417 kcal

14.4%

Jackfruit, canned, syrup pack has 417.30464 kcal of Energy per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Jackfruit, canned, syrup pack has 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Jackfruit, canned, syrup pack has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.5%

Jackfruit, canned, syrup pack has 108.5899248 g of Carbohydrate per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.7%

Jackfruit, canned, syrup pack has 4.082328 g of Fiber per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.63 g

2.9%

Jackfruit, canned, syrup pack has 1.6329312 g of Protein per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit, canned, syrup pack

Vitamin A0 μg

RAE, retinol activity equivalents

Jackfruit, canned, syrup pack has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Jackfruit, canned, syrup pack has 0.14968536 mg of Vitamin B1 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Jackfruit, canned, syrup pack has 0.16329312 mg of Vitamin B2 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.07 mg

19%

Niacin, nicotinic acid, niacinamide

Jackfruit, canned, syrup pack has 3.07081784 mg of Vitamin B3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.53%

Pantothenic acid

Jackfruit, canned, syrup pack has 0.32658624 mg of Vitamin B5 per 1 pound, which is 6.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Jackfruit, canned, syrup pack has 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Jackfruit, canned, syrup pack has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jackfruit, canned, syrup pack has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Jackfruit, canned, syrup pack has 2.26796 mg of Vitamin C per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jackfruit, canned, syrup pack

Calcium200 mg

20%

Jackfruit, canned, syrup pack has 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Jackfruit, canned, syrup pack has 0.226796 mg of Copper per 1 pound, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Jackfruit, canned, syrup pack has 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Jackfruit, canned, syrup pack has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.4%

Jackfruit, canned, syrup pack has 0.35380176 mg of Manganese per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Jackfruit, canned, syrup pack has 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

13%

Jackfruit, canned, syrup pack has 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Jackfruit, canned, syrup pack has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Jackfruit, canned, syrup pack has 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water341 g

9.23%

Jackfruit, canned, syrup pack has 341.4640576 g of Water per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Jackfruit, canned, syrup pack:

1 pound of Jackfruit, canned, syrup pack has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Jackfruit, canned, syrup pack:

1 pound of Jackfruit, canned, syrup pack is an excellent source of Copper.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus, Sodium and Zinc.

Macronutrients in 1 pound of Jackfruit, canned, syrup pack:

1 pound of Jackfruit, canned, syrup pack has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat.

Compare Jackfruit, canned, syrup pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Jackfruit, canned, syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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