Nutrients in 1 pound of Raw Sulfured Dried Peaches

Peaches, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Raw Sulfured Dried Peaches

Energy1084 kcal

37.4%

Raw Sulfured Dried Peaches have 1084.08488 kcal of Energy per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.45 g

3.55%

Raw Sulfured Dried Peaches have 3.4472992 g of Fat per 1 pound, which is 3.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.16%

Raw Sulfured Dried Peaches have 0.37194544 g of Saturated Fat per 1 pound, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.55%

Raw Sulfured Dried Peaches have 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.62 g

9.55%

Raw Sulfured Dried Peaches have 1.62385936 g of Omega 6 per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Peaches have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate278 g

214%

Raw Sulfured Dried Peaches have 278.1879736 g of Carbohydrate per 1 pound, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars189 g

261%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Peaches have 189.3293008 g of Sugars per 1 pound, which is 261% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose61.2 g

84.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Peaches have 61.23492 g of Fructose per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose58 g

Raw Sulfured Dried Peaches have 58.059776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose70 g

Raw Sulfured Dried Peaches have 69.853168 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber37 g

98%

Raw Sulfured Dried Peaches have 37.194544 g of Fiber per 1 pound, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.4 g

29.2%

Raw Sulfured Dried Peaches have 16.3746712 g of Protein per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Peaches

Vitamin A490 μg

54.4%

RAE, retinol activity equivalents

Raw Sulfured Dried Peaches have 489.87936 μg of Vitamin A per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.76%

Thiamine

Raw Sulfured Dried Peaches have 0.00907184 mg of Vitamin B1 per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

74%

Riboflavin

Raw Sulfured Dried Peaches have 0.96161504 mg of Vitamin B2 per 1 pound, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

124%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Peaches have 19.84465 mg of Vitamin B3 per 1 pound, which is 124% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg

51%

Pantothenic acid

Raw Sulfured Dried Peaches have 2.55825888 mg of Vitamin B5 per 1 pound, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Raw Sulfured Dried Peaches have 0.30390664 mg of Vitamin B6 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Sulfured Dried Peaches have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Peaches have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.8 mg

24%

Ascorbic acid

Raw Sulfured Dried Peaches have 21.772416 mg of Vitamin C per 1 pound, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Peaches have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.86 mg

5.75%

Tocopherols and Tocotrienols

Raw Sulfured Dried Peaches have 0.8618248 mg of Vitamin E per 1 pound, which is 5.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K71.2 μg

59.3%

Phytomenadione or phylloquinone

Raw Sulfured Dried Peaches have 71.213944 μg of Vitamin K per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Peaches

Calcium127 mg

12.7%

Raw Sulfured Dried Peaches have 127.00576 mg of Calcium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Raw Sulfured Dried Peaches have 1.65107488 mg of Copper per 1 pound, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.4 mg

230%

Raw Sulfured Dried Peaches have 18.4158352 mg of Iron per 1 pound, which is 230% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Raw Sulfured Dried Peaches have 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60%

Raw Sulfured Dried Peaches have 1.3834556 mg of Manganese per 1 pound, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Raw Sulfured Dried Peaches have 539.77448 mg of Phosphorus per 1 pound, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4518 mg

133%

Raw Sulfured Dried Peaches have 4517.77632 mg of Potassium per 1 pound, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Raw Sulfured Dried Peaches have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Raw Sulfured Dried Peaches have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.5%

Raw Sulfured Dried Peaches have 2.5854744 mg of Zinc per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water144 g

3.9%

Raw Sulfured Dried Peaches have 144.242256 g of Water per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Sulfured Dried Peaches:

1 pound of Raw Sulfured Dried Peaches has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K.
It also has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Sulfured Dried Peaches:

1 pound of Raw Sulfured Dried Peaches has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium.
This fruit has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Sulfured Dried Peaches:

1 pound of Raw Sulfured Dried Peaches has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This fruit has some Fat and Omega 3.
While 1 pound of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Sulfured Dried Peaches with:

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Food Info

Nutrients in 1 pound of Raw Sulfured Dried Peaches

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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