Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Almonds:
Raw Sulfured Dried Peaches have more Vitamin A, 1.2 times more Vitamin B3, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 102.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9 and 134.9 times more Vitamin E than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Raw Sulfured Dried Peaches as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Almonds:
Raw Sulfured Dried Peaches have 1.4 times more Potassium than Almonds.
While Almonds contain 9.6 times more Calcium, 2.8 times more Copper, 6.4 times more Magnesium, 7.1 times more Manganese, 4 times more Phosphorus, 8.2 times more Selenium and 5.5 times more Zinc than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Peaches have 2.8 times more Carbohydrate, 9.6 times more Sugars and 122.7 times more Fructose than Almonds.
While Almonds contain 2.4 times more Energy, 65.7 times more Fat, 46.4 times more Saturated Fat, 34.4 times more Omega 6, 1.5 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.