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Comparing Nutrients in 1 pound Raw Sulfured Dried PeachesVS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Peaches
5%
3%
92%
Peaches, dried, sulfured, stewed, without added sugar
5%
3%
92%
1 lb ▼

Macro Nutrients

37.4%1084kcal
Energy
12%349kcal
1084 kcalvs349 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.55%3.45g
Fat
1.17%1.13g
3.45 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g
Saturated Fat
0.37%0.12g
0.37 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.55%0.041g
Omega 3
0.85%0.014g
0.041 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.55%1.62g
Omega 6
3.07%0.52g
1.62 gvs0.52 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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214%278g
Carbohydrate
68.7%89.3g
278 gvs89.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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261%189g
Sugars
106%77g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
189 gvs77 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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84.5%61.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
61.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%58g
Glucose
NA
58 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%70g
Sucrose
NA
70 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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98%37g
Fiber
32.2%12.2g
37 gvs12.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.2%16.4g
Protein
9.4%5.26g
16.4 gvs5.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

54.4%490μg
Vitamin A
5.04%45.4μg
RAE, retinol activity equivalents
490 μgvs45.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.76%0.009mg
Vitamin B1
1.9%0.023mg
Thiamine
0.009 mgvs0.023 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B2
7.33%0.095mg
Riboflavin
0.96 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%20mg
Vitamin B3
43%6.9mg
Niacin, nicotinic acid, niacinamide
20 mgvs6.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.56mg
Vitamin B5
16.4%0.82mg
Pantothenic acid
2.56 mgvs0.82 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg
Vitamin B6
13.3%0.17mg
Pyridoxine
0.3 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24%21.8mg
Vitamin C
18.6%16.8mg
Ascorbic acid
21.8 mgvs16.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.75%0.86mg
Vitamin E
1.8%0.27mg
Tocopherols and Tocotrienols
0.86 mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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59.3%71.2μg
Vitamin K
19%22.7μg
Phytomenadione or phylloquinone
71.2 μgvs22.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
4.1%41mg
127 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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183%1.65mg
Copper
59%0.53mg
1.65 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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230%18.4mg
Iron
74.3%5.94mg
18.4 mgvs5.94 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
14%59mg
191 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.4mg
Manganese
19.3%0.44mg
1.4 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77%540mg
Phosphorus
24.6%172mg
540 mgvs172 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4518mg
Potassium
42.7%1451mg
4518 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
1.65%0.91μg
2.27 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg
Sodium
0.6%9.07mg
31.8 mgvs9.07 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.5%2.6mg
Zinc
7.42%0.82mg
2.6 mgvs0.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.9%144g
Water
9.57%354g
144 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:
Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:
Comparison of macro-nutrients per 1 pound:



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