Comparing Nutrients in 5 ounces Raw Sulfured Dried PeachesVS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Peaches

92%

Peaches, dried, sulfured, stewed, without added sugar

92%

5 oz ▼

Macro Nutrients

Raw Sulfured Dried Peachesvs Peaches, dried, sulfured, stewed, without added sugar

11.7%339kcal

Energy

3.76%109kcal

339 kcalvs109 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.08g

Fat

0.37%0.35g

1.08 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.12g

Saturated Fat

0.12%0.037g

0.12 gvs0.037 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g

Omega 3

0.27%0.004g

0.013 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

0.96%0.16g

0.51 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

21.5%28g

87 gvs28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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81.6%59g

Sugars

33.2%24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59 gvs24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26.4%19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18g

Glucose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.6%11.6g

Fiber

10%3.83g

11.6 gvs3.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.14%5.1g

Protein

2.94%1.64g

5.1 gvs1.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dried Peachesvs Peaches, dried, sulfured, stewed, without added sugar

17%153μg

Vitamin A

1.57%14μg

RAE, retinol activity equivalents

153 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.24%0.003mg

Vitamin B1

0.59%0.007mg

Thiamine

0.003 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.3 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.8%6.2mg

Vitamin B3

13.5%2.15mg

Niacin, nicotinic acid, niacinamide

6.2 mgvs2.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

5.13%0.26mg

Pantothenic acid

0.8 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.3%0.095mg

Vitamin B6

4.14%0.054mg

Pyridoxine

0.095 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.56%6.8mg

Vitamin C

5.83%5.24mg

Ascorbic acid

6.8 mgvs5.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

0.57%0.085mg

Tocopherols and Tocotrienols

0.27 mgvs0.085 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.5%22.3μg

Vitamin K

5.9%7.1μg

Phytomenadione or phylloquinone

22.3 μgvs7.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dried Peachesvs Peaches, dried, sulfured, stewed, without added sugar

3.97%39.7mg

Calcium

1.28%12.8mg

39.7 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.3%0.52mg

Copper

18.4%0.17mg

0.52 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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72%5.75mg

Iron

23.2%1.86mg

5.75 mgvs1.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

4.4%18.4mg

59.5 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.8%0.43mg

Manganese

6.04%0.14mg

0.43 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%169mg

Phosphorus

7.7%54mg

169 mgvs54 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.5%1412mg

Potassium

13.3%454mg

1412 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

0.52%0.28μg

0.71 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.19%2.83mg

9.92 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.35%0.81mg

Zinc

2.3%0.26mg

0.81 mgvs0.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%45g

Water

3%111g

45 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Peaches have 10.8 times more Vitamin A, 10.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin C, 3.2 times more Vitamin E and 3.1 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:

Raw Sulfured Dried Peaches have 3.1 times more Calcium, 3.1 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
While Peaches, dried, sulfured, stewed, without added sugar contain 2.5 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Sulfured Dried Peaches have 3.1 times more Energy, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Peaches as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Raw Sulfured Dried PeachesVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugar

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Comparing Nutrients in 5 ounces Raw Sulfured Dried PeachesVS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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